Table of Contents
- Prioritize Sufficient Protein Intake
- Consume a Balanced Macronutrient Ratio
- Eat Sufficient Calories
- Incorporate Nutrient-Dense Foods
- Timing and Distribution of Meals
- Stay Hydrated
- Monitor Your Progress and Adjust as Needed
- Seek Professional Guidance
- Diet Is The Key To Fitness
- Final Thoughts – Which Diet Should You Follow To Gain Muscle?
