You want to get stronger but scrolling through hundreds of fitness apps feels overwhelming. Some promise results but deliver nothing more than basic bodyweight exercises. Others require expensive equipment you don’t own or membership fees that make you think twice. And many apps designed for men don’t account for the specific goals and needs women have when building strength. In this guide you’ll find what the best strength training apps for women are!

You’ll find free options alongside premium choices, apps for complete beginners and advanced lifters, and platforms that work whether you train at home or in the gym. Each recommendation includes what makes it unique, who it works best for, and honest pros and cons so you can pick the right one for your goals and budget.

1. Body Muscle Matters strength training hub

Body Muscle Matters offers a different approach than traditional strength training app for women options. Rather than downloading software, you access practical workout guides and evidence-based training resources directly through your browser. This platform functions as your personal fitness library, delivering structured programs and actionable advice without recurring app subscriptions or complicated interfaces.

What it is

Body Muscle Matters provides online strength training resources designed specifically for women who want straightforward guidance. You get access to detailed workout programs, exercise tutorials, nutrition guidance, and recovery strategies all organized in an easy-to-navigate format. The platform eliminates the confusion that comes with generic fitness apps by focusing on proven strength training principles that work for female bodies and goals.

Strength training focus

The hub centers on progressive overload training and compound movement patterns that build functional strength. You’ll find programs for different experience levels, from complete beginners learning proper squat form to intermediate lifters ready to tackle barbell complexes. Each workout includes clear instructions on sets, reps, rest periods, and progression strategies so you know exactly how to get stronger week after week.

Building real strength requires consistency with the basics, not chasing the latest workout trend.

Key pros and cons

Pros: Free access to comprehensive guides, no app download required, content created by fitness enthusiasts who understand beginner struggles, works on any device with internet access, and regularly updated with new training insights.

Cons: Lacks automated workout tracking features, no built-in community chat or forums, requires self-discipline to follow programs without app notifications, and doesn’t offer personalized coaching or form checks.

Who it is best for

This hub works best for self-motivated women who prefer reading and implementing programs independently. You’ll thrive here if you want comprehensive information without monthly fees, enjoy learning the “why” behind training methods, and feel comfortable following written workout plans. The platform suits both home gym owners and commercial gym members since programs accommodate various equipment setups.

Pricing and plans

Body Muscle Matters operates on a completely free model. You access all training content, nutritional guidance, and educational articles without payment or subscription requirements. No hidden paywalls block premium content, and you won’t receive constant upgrade prompts while reading. This makes it an excellent starting point for women testing the waters with strength training before committing to paid coaching or app subscriptions.

2. Fitbod smart strength training app

Fitbod uses artificial intelligence to create personalized workouts that adapt to your progress, equipment, and recovery status. This strength training app for women eliminates guesswork by analyzing your workout history and automatically adjusting exercises, sets, and weights to keep you progressing. The app works whether you train at home with dumbbells or hit a fully equipped gym with barbells and machines.

What it is

Fitbod functions as your AI-powered training partner that builds custom workouts based on your available equipment, fitness level, and which muscles need recovery. You input your gym setup once, and the algorithm generates fresh routines that target different muscle groups while respecting recovery time. Each exercise includes HD video demonstrations and written cues to ensure proper form without hiring a personal trainer.

Strength training focus

The app emphasizes progressive overload by gradually increasing weight, reps, or sets as you grow stronger. Fitbod tracks your personal records automatically and suggests when to push heavier loads. You’ll follow structured programs that rotate muscle groups intelligently, preventing overtraining while maximizing strength gains through compound and isolation movements.

Progressive overload separates women who see results from those who spin their wheels doing the same routine indefinitely.

Key pros and cons

Pros: Real-time workout adaptation based on your logged data, works with bodyweight or full gym equipment, syncs with Apple Health and wearables, includes detailed analytics showing strength trends, and offers offline access to downloaded workouts.

Cons: Requires manual logging of each set for best results, lacks live coaching or form corrections, premium price compared to free options, and the AI occasionally suggests exercises unfamiliar to beginners without context.

Who it is best for

Fitbod serves intermediate to advanced lifters who understand basic movement patterns but want smarter programming without paying for coaching. You’ll benefit most if you enjoy data tracking, train consistently three to five days weekly, and want variety without planning workouts yourself. The app also works well for women over 40 seeking joint-friendly progression.

Pricing and plans

Fitbod costs $15.99 monthly or $95.99 annually with a free trial period. The subscription includes unlimited workouts, full exercise library access, and integration with Apple Watch and Android devices. You can cancel anytime without commitment penalties.

3. Caliber Strength Training coaching app

Caliber combines personalized coaching with algorithm-driven programming to deliver workouts that adapt to your schedule, equipment, and fitness goals. This strength training app for women pairs you with a certified coach who monitors your progress and adjusts your plan while the app handles daily workout generation. You get human oversight without the premium price tag of traditional personal training sessions.

What it is

Caliber operates as a hybrid coaching platform where technology meets personal guidance. You answer questions about your training history, available equipment, and goals during onboarding, then the app assigns a coach who builds your initial program. The platform generates workouts automatically based on your coach’s parameters, and you communicate through in-app messaging for form checks, program adjustments, and accountability support.

Strength training focus

The app prioritizes compound lifts and evidence-based progression strategies that build functional strength. Your coach designs programs around barbell movements, dumbbell exercises, and machine work depending on your gym access. Caliber emphasizes volume and intensity manipulation over time, ensuring you lift heavier weights safely while managing fatigue through deload weeks and recovery periods.

Real coaching accountability transforms casual gym sessions into consistent strength gains that stack up over months.

Key pros and cons

Pros: Access to certified coaches at affordable rates, algorithm generates fresh workouts based on coach guidelines, includes video form reviews and feedback, syncs with Apple Health and Google Fit, and offers both home and gym program options.

Cons: Free version limits coaching features significantly, requires gym equipment for best results, coach response times vary, and the interface feels less polished than premium competitors.

Who it is best for

Caliber works best for committed lifters who want coaching guidance without paying $100+ per session. You’ll thrive if you train three to four days weekly, understand basic exercises but need programming structure, and value having someone review your technique periodically. The app suits women new to barbells who need confidence before lifting heavy independently.

Pricing and plans

Caliber offers a free tier with limited features and workout generation without coaching access. The Pro membership costs $19 monthly and includes group coaching with multiple users per coach. Premium coaching starts at $200 monthly for one-on-one attention and custom programming tailored specifically to your needs and goals.

4. Sweat strength and HIIT app for women

Sweat delivers trainer-led programs created specifically for women by female coaches and fitness experts. This strength training app for women combines resistance training with high-intensity cardio options, giving you variety without switching between multiple platforms. Founded by Kayla Itsines, Sweat has evolved into a comprehensive fitness ecosystem with programs ranging from gym-based strength training to home bodyweight circuits.

What it is

Sweat functions as a multi-program platform where you choose from different trainers and training styles based on your preferences and goals. You select programs like PWR (gym strength training), BUILD (muscle building), or FIERCE (home HIIT) depending on your equipment access and fitness objectives. Each program includes weekly workout schedules, progress tracking, and educational content about nutrition and recovery strategies.

Strength training focus

The app emphasizes progressive resistance training through structured weekly plans that increase difficulty over time. You’ll follow programs that incorporate barbell lifts, dumbbell work, resistance bands, and bodyweight exercises depending on your chosen trainer. Sweat builds strength through periodized programming that cycles between different rep ranges, rest periods, and training volumes to prevent plateaus.

Following a structured program designed by experienced trainers removes the guesswork that keeps many women from reaching their strength potential.

Key pros and cons

Pros: Multiple trainer options with different specialties, strong community features including forums and challenges, nutrition guidance and meal plans included, works for home and gym settings, and regular program updates with fresh content.

Cons: Monthly cost exceeds many competitor apps, programs require commitment to specific trainers for best results, some exercises need explanation for beginners, and the interface feels cluttered with too many program choices initially.

Who it is best for

Sweat suits women who value trainer connection and community support during their fitness journey. You’ll benefit most if you want structured programs without planning workouts yourself, enjoy participating in challenges with other users, and prefer training styles that mix strength with cardio conditioning. The app works well for home gym owners and commercial gym members alike.

Pricing and plans

Sweat costs $19.99 monthly or $119.94 annually with a seven-day free trial. The subscription grants access to all trainer programs, meal planning resources, community features, and regular content updates without additional charges.

5. EvolveYou strength training for women

EvolveYou delivers female-focused fitness programs created by women trainers who understand the unique challenges and goals women face in strength training. This strength training app for women prioritizes sustainable progression and body-positive coaching rather than extreme transformation promises. You access programs designed around different training styles, equipment availability, and experience levels while connecting with a supportive community of women pursuing similar fitness goals.

What it is

EvolveYou operates as a membership platform where you select from multiple trainer programs based on your preferences and available equipment. The app provides structured weekly workouts with video demonstrations, nutrition guidance, and wellness content that addresses mindset and recovery. You follow programs at your own pace without rigid scheduling requirements, making it easier to maintain consistency even during busy weeks.

Strength training focus

The platform emphasizes resistance-based training that builds strength through progressive weight increases and varied rep schemes. You’ll encounter programs featuring dumbbell circuits, barbell lifts, resistance band work, and bodyweight progressions depending on your chosen trainer. EvolveYou builds muscle through volume accumulation and consistent training stimulus rather than extreme intensity that leads to burnout or injury.

Sustainable strength gains come from programs you can follow consistently for months, not intense bursts that leave you exhausted and unmotivated.

Key pros and cons

Pros: Created specifically for women by female trainers, multiple program options with different specialties, includes nutrition and wellness resources, strong community engagement features, and accommodates both home and gym training setups.

Cons: Requires commitment to specific trainer programs for results, limited exercise variety within individual programs, no personalized coaching or form feedback, and monthly cost comparable to budget gym memberships.

Who it is best for

EvolveYou works best for women seeking structure without hiring personal trainers or paying premium coaching fees. You’ll thrive if you want programs designed around female physiology and goals, value community connection with other women, and prefer following complete programs rather than building custom workouts daily.

Pricing and plans

EvolveYou costs approximately $14.99 monthly with pricing varying by region and promotional offers. The subscription grants access to all trainer programs, recipe collections, and community features without restrictions or tiered membership levels.

6. StrongHer gym lifting app

StrongHer focuses exclusively on gym-based strength training with programs designed to build confidence and competence around weights and machines. This strength training app for women eliminates intimidation by providing detailed exercise tutorials and progressive programs that teach proper form on equipment you’ll find in most commercial gyms. You get structured workout plans that emphasize barbell and dumbbell movements without requiring prior lifting experience or expensive personal training sessions.

What it is

StrongHer operates as a gym-focused training platform where you follow programs created specifically for women who want to master free weights and strength equipment. The app provides step-by-step workout guides with video demonstrations filmed in actual gym settings, showing you exactly how to set up equipment and execute each lift safely. You progress through programs at your own pace while tracking weights, reps, and personal records within the app interface.

Strength training focus

The platform emphasizes progressive barbell training and compound movements that build full-body strength. You’ll work through programs featuring squats, deadlifts, bench press, overhead press, and rows with systematic weight increases over weeks and months. StrongHer structures workouts around linear progression principles that add small increments to the bar regularly, ensuring consistent strength gains for beginners and intermediate lifters.

Mastering barbell basics transforms your gym experience from wandering around machines to following a clear path toward measurable strength.

Key pros and cons

Pros: Created specifically for women by female coaches, detailed gym equipment tutorials, tracks progress and personal records, includes community support features, and focuses entirely on strength training without cardio distractions.

Cons: Requires gym membership for best results, limited options for home training, free version restricts access to most programs, and exercise variety stays fairly basic within individual programs.

Who it is best for

StrongHer works best for gym members who want confidence using free weights and strength equipment without hiring trainers. You’ll thrive if you prefer structured programs that remove decision fatigue, enjoy tracking measurable progress with actual weight increases, and want connection with other women pursuing similar strength goals.

Pricing and plans

StrongHer offers a limited free version with basic workout access and tracking features. The premium membership costs approximately $12.99 monthly, unlocking all programs, exercise libraries, and community features without additional charges or tiered pricing structures.

7. Tone It Up fitness and lifestyle app

Tone It Up blends strength workouts with nutrition guidance, mindfulness practices, and lifestyle content in a single platform. This strength training app for women delivers full-body fitness programs that combine resistance training with yoga, Pilates, and cardio options while building community through social features and challenges. You access trainer-led classes and structured programs alongside meal plans and wellness resources designed for sustainable health improvements.

What it is

Tone It Up functions as a comprehensive wellness platform where fitness programming meets nutrition education and lifestyle coaching. The app provides on-demand workout classes ranging from 10 to 45 minutes, plus structured programs that span several weeks with progressive difficulty. You follow along with trainers through video demonstrations while accessing recipe collections, meal prep guides, and community forums that connect you with other members pursuing similar goals.

Strength training focus

The platform incorporates resistance-based training through bodyweight circuits, dumbbell exercises, and resistance band workouts that build lean muscle. You’ll encounter programs mixing strength intervals with active recovery periods, creating workouts that develop muscular endurance alongside definition. Tone It Up emphasizes higher repetition ranges and circuit-style training rather than heavy barbell lifting, focusing on toning and functional fitness over maximal strength development.

Combining strength training with nutrition guidance creates better results than focusing on workouts alone without supporting your efforts through proper fueling.

Key pros and cons

Pros: Includes meal plans and nutrition content with fitness programming, offers variety across workout styles, features supportive community elements, works with minimal equipment, and provides new content weekly.

Cons: Strength training stays lighter compared to dedicated lifting apps, requires ongoing subscription for access, programs lean toward aesthetic goals over pure strength, and exercise difficulty progresses slowly for experienced lifters.

Who it is best for

Tone It Up suits beginners seeking lifestyle changes beyond just workout routines. You’ll benefit if you want balanced fitness programming with nutritional support, prefer lighter resistance training over heavy weights, and value community connection with other women. The app works well for home exercisers with basic equipment like dumbbells and resistance bands.

Pricing and plans

Tone It Up costs $14.99 monthly with a free trial period for new users. The subscription includes unlimited access to workout classes, structured programs, meal planning resources, and community features without tiered pricing or hidden charges.

8. Evlo Fitness– joint friendly strength app

Evlo Fitness prioritizes low-impact strength training designed by physical therapists who understand joint health and sustainable muscle building. This strength training app for women eliminates high-impact movements and excessive training volume that leads to burnout or injury while still delivering effective resistance workouts that build strength over time. You access programs created specifically to respect your body’s recovery needs without sacrificing progress toward your fitness goals.

What it is

Evlo Fitness operates as a specialized training platform where physical therapists create and teach strength-focused classes that incorporate Pilates principles, slow tempo lifting, and controlled movements. The app provides on-demand workout videos ranging from 20 to 45 minutes with detailed cueing about proper form and breathing patterns. You follow programs structured around gentle consistency rather than extreme intensity, making each session challenging yet sustainable for long-term adherence.

Strength training focus

The platform emphasizes eccentric loading and time under tension techniques that build strength without heavy weights or ballistic movements. You’ll work through exercises using moderate resistance with slow, controlled repetitions that target muscle fibers effectively while protecting joints. Evlo builds strength through intelligent exercise selection that avoids common pain triggers like kipping movements, excessive jumping, or positions that stress vulnerable joints in shoulders, knees, and lower back.

Building strength doesn’t require destroying your body through movements that leave you sore for days or risk injury through poor form.

Key pros and cons

Pros: Created by licensed physical therapists, focuses on sustainable training approaches, includes detailed form instruction, works with minimal equipment, and provides modifications for various fitness levels and physical limitations.

Cons: Monthly cost exceeds budget apps, requires patience with slower progression rates, limited high-intensity options, and exercise variety stays fairly controlled within movement patterns considered joint-safe.

Who it is best for

Evlo Fitness suits women over 40 or anyone managing joint concerns who wants effective strength training without aggravating existing issues. You’ll benefit if you’ve experienced injuries from traditional training methods, prefer methodical progression over intense workouts, and value expert guidance from physical therapy professionals.

Pricing and plans

Evlo Fitness costs $59.99 monthly for unlimited access to all workout classes, programs, and educational content without tiered pricing structures or hidden fees.

9. Future personal training app

Future delivers one-on-one coaching through a mobile platform that pairs you with a certified personal trainer who designs custom workouts and provides accountability support. This strength training app for women combines technology with human expertise, giving you access to professional guidance without committing to in-person training sessions or gym schedules. Your assigned coach learns your fitness history, available equipment, and goals to build programs that evolve with your progress and feedback.

What it is

Future operates as a virtual personal training service where you communicate directly with a certified coach through messaging and video calls within the app. During onboarding, you answer detailed questions about your training experience, physical limitations, and objectives, then the platform matches you with a coach whose specialty aligns with your needs. Your trainer sends weekly workout plans with exercise demonstrations and adjusts programming based on your performance data and direct feedback through regular check-ins.

Strength training focus

The app emphasizes individualized strength programming tailored to your specific equipment access and experience level. Your coach designs workouts featuring compound movements, isolation exercises, and progressive loading strategies that match your current abilities while pushing you toward measurable improvements. Future builds strength through personalized progression that accounts for your recovery, schedule changes, and performance feedback rather than following generic program templates.

Having a coach who adjusts your training based on actual performance removes the frustration of following programs that don’t match your body’s response.

Key pros and cons

Pros: Direct access to certified trainers with personalized programming, form checks through video submissions, schedule flexibility with asynchronous coaching, programs adapt to any equipment setup, and accountability through regular coach communication.

Cons: Premium pricing exceeds most app subscriptions significantly, coach quality varies based on matching, requires consistent communication for best results, and no community features or group training options.

Who it is best for

Future suits serious lifters willing to invest in professional coaching without geographic limitations or scheduling constraints. You’ll benefit if you want accountability beyond automated app notifications, need form guidance on complex lifts, and value having someone design programs specifically for your body and goals.

Pricing and plans

Future costs $199 monthly for unlimited access to your assigned coach, custom workout programming, and direct messaging support without additional charges or tiered membership levels.

10. Nike Training Club free workout app

Nike Training Club provides free access to hundreds of workouts designed by Nike trainers without subscription fees or premium upgrades. This strength training app for women includes bodyweight circuits, dumbbell routines, and equipment-free programs that build strength using exercise science principles Nike developed for professional athletes. You download the app and immediately access the entire workout library without payment barriers or trial period limitations.

What it is

Nike Training Club operates as a completely free platform offering workout classes across multiple fitness categories including strength, endurance, yoga, and mobility. The app provides trainer-led video workouts ranging from 15 to 45 minutes with clear demonstrations and verbal coaching cues throughout each session. You filter workouts by duration, difficulty level, and equipment needs to find sessions that match your current situation and available training time.

Strength training focus

The platform delivers resistance-based workouts using bodyweight movements, dumbbell exercises, and functional training patterns that develop total-body strength. You’ll encounter programs featuring squats, lunges, push-ups, rows, and core exercises structured into circuits or straight sets depending on the specific workout. Nike Training Club builds muscle through progressive difficulty levels that advance from beginner bodyweight basics to intermediate weighted complexes as your fitness improves.

Getting quality strength training guidance without monthly fees removes financial barriers that stop many women from starting their fitness journey.

Key pros and cons

Pros: Completely free with no hidden costs, professional trainer instruction, works with minimal or no equipment, new workouts added regularly, and integrates with Apple Health and other fitness trackers.

Cons: No personalized programming based on your history, limited progression tracking compared to paid apps, workouts don’t adapt to your performance data, and no community features or accountability tools beyond basic notifications.

Who it is best for

Nike Training Club suits budget-conscious beginners who want professional instruction without financial commitment. You’ll benefit if you prefer following along with trainer-led classes, train primarily at home with basic equipment, and want variety without planning workouts yourself.

Pricing and plans

Nike Training Club remains completely free with unlimited access to all workouts, programs, and features without subscription requirements or premium upgrade options.

11. Jefit strength training tracker

Jefit delivers comprehensive workout logging and analytics tools that track every aspect of your strength training performance. This strength training app for women functions primarily as a digital gym notebook with extensive exercise libraries and progress tracking features that help you monitor improvements across months and years. You access both pre-built workout programs and custom routine building tools while connecting with a global community of lifters who share routines and motivate each other through progress updates.

What it is

Jefit operates as a data-focused training platform where you log exercises, weights, sets, and reps for every workout session. The app provides a massive exercise database with over 1,300 movements complete with animation demonstrations and muscle group diagrams. You build custom routines or select from thousands of community-created programs uploaded by other users, then track your performance over time through detailed charts and analytics that reveal strength trends and training volume patterns.

Strength training focus

The platform emphasizes meticulous tracking of resistance training variables including weight lifted, total volume, and personal records across specific exercises. You’ll log barbell movements, machine work, dumbbell exercises, and bodyweight progressions while the app calculates your total training volume and highlights when you achieve new strength milestones. Jefit supports progressive overload through historical data visualization that shows exactly how your lifts improve week after week.

Tracking every lift with precision transforms random gym sessions into measurable progress you can see in black and white numbers.

Key pros and cons

Pros: Extensive exercise library with detailed animations, robust analytics and progress tracking, large community with shared workout programs, works offline after initial setup, and syncs across multiple devices seamlessly.

Cons: Interface feels dated compared to modern apps, overwhelming feature set for beginners, free version includes intrusive advertisements, and no personalized coaching or form guidance provided.

Who it is best for

Jefit suits experienced lifters who prioritize detailed performance tracking and enjoy analyzing training data. You’ll benefit if you follow established programs but want better logging tools, appreciate seeing strength trends visualized over time, and prefer customization freedom over guided programming.

Pricing and plans

Jefit offers a free version with basic tracking features and exercise library access. The Elite membership costs $12.99 monthly or $69.99 annually, removing advertisements while unlocking advanced analytics, custom exercise creation, and premium program access.

12. StrongLifts 5×5 barbell training app

StrongLifts 5×5 strips strength training down to five fundamental barbell exercises performed in a simple 5 sets of 5 reps format. This strength training app for women focuses exclusively on compound movements that build total-body strength through consistent linear progression. You add weight to the bar each successful workout, following a proven program that eliminates complexity while delivering measurable results through systematic load increases over months.

What it is

StrongLifts 5×5 operates as a minimalist training tracker built around a specific barbell program created by Mehdi Hadim. The app guides you through workouts featuring squats, bench press, overhead press, deadlift, and barbell rows with rest timers and automatic weight calculations. You train three days weekly, alternating between two different workout combinations while the app tracks your lifts and tells you exactly what weight to use next session.

Strength training focus

The platform emphasizes heavy compound lifting with straightforward linear progression that adds 5 pounds to most exercises after each successful workout. You’ll perform the same lifts repeatedly, building proficiency and strength through high-frequency practice with gradually increasing loads. StrongLifts develops strength through simple progression rules that work exceptionally well for beginners while teaching proper barbell technique through consistent repetition.

Mastering five basic barbell movements builds more functional strength than jumping between dozens of exercises without systematic progression.

Key pros and cons

Pros: Extremely simple program that removes decision fatigue, proven progression system for beginners, includes detailed technique guides, free version covers essential features, and requires only basic gym equipment.

Cons: Limited exercise variety gets repetitive over time, requires barbell access, program eventually stalls for intermediate lifters, and lacks periodization for long-term progression beyond novice gains.

Who it is best for

StrongLifts 5×5 suits complete beginners ready to learn barbell lifting through a structured program. You’ll benefit if you want simplicity over variety, train at a gym with barbells and racks, and prefer following established routines rather than building custom workouts.

Pricing and plans

StrongLifts offers a free version with core tracking features and program access. The Pro membership costs $9.99 monthly or $39.99 annually, adding plate calculators, advanced analytics, and accessory exercise options.

13. Les Mills Plus strength and cardio app

Les Mills Plus brings studio-quality group fitness classes to your phone with programs designed by the fitness company behind popular gym formats like BodyPump and BodyCombat. This strength training app for women combines resistance training with cardio conditioning through instructor-led classes that replicate the energy of live studio sessions. You follow along with world-class trainers while accessing structured programs that progress over weeks without requiring personal training costs.

What it is

Les Mills Plus functions as a digital fitness studio delivering pre-recorded group exercise classes across multiple formats including strength, HIIT, cycling, and dance cardio. The app provides complete workout programs spanning 4 to 12 weeks with progressive difficulty built into each phase. You stream classes on your phone or cast them to larger screens while following trainers who demonstrate proper form and provide motivational coaching throughout each session.

Strength training focus

The platform delivers barbell-based resistance training through BodyPump classes that use lighter weights with high repetition ranges to build muscular endurance and definition. You’ll perform squats, chest press, deadlifts, and overhead press with dumbbells or barbells following structured track timing. Les Mills develops strength through volume accumulation rather than maximal loads, creating workouts that challenge muscles without requiring heavy equipment or spotters.

Group fitness energy combined with structured progression creates consistency that individual workouts often lack.

Key pros and cons

Pros: Professional studio production quality, multiple training styles beyond just strength, new classes added weekly, works with minimal equipment, and programs designed by exercise science experts.

Cons: Requires ongoing subscription access, focuses more on conditioning than pure strength building, classes follow fixed timing without customization, and progression stays moderate compared to dedicated lifting programs.

Who it is best for

Les Mills Plus suits group fitness enthusiasts who want studio energy at home without class schedules or gym memberships. You’ll thrive if you prefer instructor-led motivation, enjoy mixing strength with cardio variety, and train with lighter weights focusing on repetition quality over maximum loads.

Pricing and plans

Les Mills Plus costs $14.99 monthly with annual options available at discounted rates. The subscription grants unlimited access to all class formats, structured programs, and new content releases without tiered pricing structures.

Next steps

You now have 13 different strength training app for women options spanning free platforms and premium coaching services. Your next move depends on your current situation and budget constraints. Download two or three apps from this list and test them during your next workout week to see which interface and programming style matches your preferences best.

Start with free options like Nike Training Club or Body Muscle Matters if you need to build confidence before committing monthly fees. Budget-conscious lifters can test Jefit or StrongLifts 5×5 for basic tracking without subscriptions. Women seeking professional guidance should explore Caliber or Future for coaching support that adapts to your progress.

Building strength requires consistent effort over months, not perfect app selection on day one. Pick one platform, follow the programming for at least six weeks, and visit Body Muscle Matters for additional workout guides and recovery strategies that support your training goals.