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Body Building

Explore our Body Building sub-category under the Blog section, where we dive deep into the world of muscle growth, strength training, and fitness transformation. Whether you’re a beginner or an experienced bodybuilder, you’ll find expert tips, workout routines, nutrition guides, and motivational stories to help you achieve your goals. Learn about the latest trends, supplements, and techniques to optimize your performance and build the physique you’ve always dreamed of.
Body Building

Muscles Worked on a Rowing Machine: A Comprehensive Guide

As someone who embarked on a fitness journey not too long ago, I can’t...

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Blogs

A Comprehensive Guide to Personal Records in the Gym: What Does PR Mean?

As I embarked on my fitness journey, the term ‘PR’ seemed like just another...

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Blogs
close-up-shot-strong-mans-muscles-during-arm-wrestling-fight-scaled

The Muscles Involved in Arm Wrestling: A Comprehensive Guide 2023

When I first dipped my toes into the world of arm wrestling, I had...

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Blogs

What Muscles Does Basketball Work

Curious about the physical impacts of playing basketball? In our exploration of ‘What Muscles...

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Blogs

How To Do Muscle Ups : A Comprehensive Guide

Are you eager to learn how to do muscle-ups? Look no further! In this...

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Blogs

How to Build Forearm Muscles

When it comes to building a strong and visually appealing physique, many fitness enthusiasts...

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The aim of this blog is to give you all the information I have learned through my own trial and error, with over 10 years of body building experience and having competed in several national competitions, I can give you all the do’s and don’ts I wish someone had told me years ago.

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