Finding the right home workout app can feel overwhelming. You open the app store and see hundreds of options, each promising amazing results. Some cost a fortune. Others look free but lock everything useful behind paywalls. The reviews contradict each other. You just want to know which apps actually deliver quality workouts without wasting your time scrolling through junk or burning through your budget on something that doesn’t fit your needs.
This guide breaks down the 15 best home workout apps for 2025, covering both iOS and Android platforms. We tested each one to show you what makes them different, who they work best for, and what you actually get at each price point. Whether you need strength training programs, yoga classes, HIIT sessions, or personal coaching, you’ll find an app here that matches your specific goals and budget. No fluff, just real details to help you pick the right one and start training.
- 【Workout Equipment System】Portable Exercise Pack is used with various workout equipment attachments:Foldable Push up board,3-section Bar,6 Resistance Bands, 2 Ankle Strap,Door nachor,Ab roller wheel,Which can fulfill most of your workout needs in the gym.
- 【Unique Push Up Board】The unique appearance of custom design is fashionable and efficient. Working out the right muscle groups according to the color area improves exercise efficiency by 80%. Target (chest, triceps, shoulders, back) for maximum effect.
- 【Portable Home Gym】Designed to replace bulky equipment and machines in gyms and combine them into one creative workout concept. It’s a home gym that you can take anywhere, Work your whole body out, Take up no space, and save you the expensive cost of a gym.
- 【Fitness System for Anyone】Versatile home portable fitness device, We’ve kept the professional push up straining, Added foldable fitness bars and wrist/ankle straps, Ab roller wheel and 6 resistance bands so You can perform more exercises. Light but stable enough. You can choose the intensity according to your ability.
- 【Service】Share this push up board with your friends and everyone who loves to exercise!Help you with upper or lower body exercise, Strength training or aerobic exercise, You can exercise and burn calories anytime, Anywhere. If you have any problem, Please contact us and we will give you the solution within 24 hours.
- Durable & Adjustable Rope / / This jump rope is made of steel wires that are coated with strong PVC material, making it durable even after a long time exercising. Its adjustable length design enables you to customize the length according to your needs, making it suitable for everyone, no matter for kids or adults.
- Jump Fast, Jump Easily / / Built-in with high-quality ball bearings, the skipping rope provides you with comfortable jump exercises. It supports fast jumps while protecting you from any potential tangles, satisfying your needs for safety and convenience at the same time.
- Ergonomic Foam Handles / / The ergonomic handles are well designed for your safety and convenience: they are covered with soft sponges, which makes the handles comfortable to hold. And the non-slip & moisture-wicking features also keep your palms dry, making your every exercise comfortable and safe!
- Get Fitness Anytime & Anywhere / / No matter you’re women or men, kids or adults, beginner or an experienced person, you can start jumping ropes anytime and anywhere. It’s easy and efficient, and it helps to strengthen your body, lose weight, and increase stamina.
- Portable & Easy to Carry / / You can easily carry jump ropes for fitness with you. Put it in your pocket and jump rope for workout with it when needed, it’s that convenient. We are also happy to serve you! If you have any questions, please contact us and we’ll give a satisfying solution.
- Built to Last: Made with high-density fabric and reinforced stitching, our non-elastic strap guarantees superior stability and longevity, providing a safe foundation for your deepest stretches.
- Your All-in-One Fitness & Wellness Tool: More than just a yoga strap—unleash your creativity and discover a uniquely enjoyable experience.
- Customizable Comfort for Intimate Moments This door-mounted swing features fully adjustable handles and foot straps, allowing you to easily tailor the fit to your body. With flexible height and length settings, it ensures superior comfort and support, enabling you to explore a variety of positions with ease. Designed to enhance intimacy and connection, it helps partners deepen their experience through closer contact, guided motion, and gentle stimulation—turning every moment into a seamless, shared discovery.
- No-Tools, Damage-Free Door Anchor: Get ready to stretch in seconds! Simply place the anchor over the top of any standard door, close it, and you’re set. This ingenious no-drill design installs without tools and won’t damage your door frame. The adjustable anchor lets you customize the height for a perfect fit.Featuring an exclusive anchor hanger setup, it can be installed on walls with electrician’s tools and expansion bolts. (Bolts/ Screws /Drill not Include)
- 【Great Gift】 This door sex swing is a good gift for your partner, it will be carefully transported to your partner’s hands in a confidential package, you don’t have to worry about leaking information during transportation, it will make you feel mysterious about this gift .
- ✅BUILD YOUR DREAM BODY: Jump on your vibrating exercise machine to instantly sculpt your ideal body!The system creates a full-body vibration that stimulates muscles – causing extra muscle contraction and increased activation.This kind of machine helps in maintaining reflex reactions, thus burning calories and fat.It can helps your body process fat many times faster than running.
- ✅RELIEF, REHABILITATION & REPAIR: The AXV vibration plate delivers efficient and gentle Whole Body Vibrations, waking muscles throughout the body and increasing blood flow in the muscles. This enhances your body’s built-in ability to regenerate cells and repair itself. Relief is felt from the first use, continued and regular use builds up muscle tone, protecting nerves and bones, relieving chronic pain, repairing old injuries, and providing greater range of motion.
- ✅RICH FUNCTIONAL & HIGH EFFICIENT& REMOTE CONTROL: Adjustable vibration speed (1 to 120), with 2 resistance workout bands, can exercise upper body and lower body at the same time. Offering variety of exercise modes, allow you to try different vibration exercises, With this workout machine, you can have your routine exercise done in only 10 minutes everyday. What you’ll get is a better shape and enhanced metabolism, increased bone mineral density, relieve and reduce stress levels.
- ✅WHY WE CHOOSE AXV VIBRATION PLATE: Magnet health massage function; LED display shows time, speed and burnt fat making your workout visible; Compact size can be used anywhere & easy to carry and store; Anti-slip coating designed;Enhanced upgraded Ergonomic design shell ensures more durability and stability; Comes with Remote control ,Resistance Bands and detailed manual…everything you need.
- ✅SUPERIOR QUALITY 100% SATISFACTION GUARANTEE: Our products are manufactured by the top professional factory, each product has been rigorously tested. you can enjoy our vibration plate and resistance bands absolutely risk-free. AXV’s mission is to develop premium & safe home exercise equipment to help you lead a healthier & better lifestyle with 100% customer satisfaction. If you got any problems, just contact the seller first in Email,we will give you a satisfactory solution.
- 【More Accessible & Hassle Free】The 3.2 inch dual-wheel ab roller offers extra support and stability compared to the common single ab wheel. Equipped with a knee pad, this ab roller wheel delivers comfortable workout experience and caring protection. Just embrace the freedom of more thrilling and challenging routines without the hassle of using resistance bands!
- 【Grow Six Packs Faster & Safer】The Vinsguir abs wheel targets your abdominals, hip flexors and back muscles. With dedicated practice, this exercise wheel will speed up your core & low back strengthening while lessoning your risk of muscle injury.
- 【Efficient Exercise Equipment】Unlike big gym machines, or heavy weight benches, dumbbells and the like, the Vinsguir ab wheel roller is portable size-wise — a compact design that enables you to take it anywhere to exercise, be it your home, office, gym, or outdoors.
- 【Amazingly Durable & Stable】The high-strength stainless steel shaft of the ab roller for abs workout can hold a maximum weight of 440 pounds for your safety. The 3.2 inch ultra-wide abs roller ensures balance and stability as it does not deviate sideways. EVA rubber cotton handles provide nonslip and comfortable grip.
- 【Top Gift Choice for Fitness Enthusiasts】This workout roller goes beyond working your abs and burning your fat. As a versatile roller wheel, it is of no contest when it comes to selecting an ideal gift for your family and friends; not to mention the satisfaction guaranteed after-sales services. Wish you a joyful shopping experience!
1. Peloton App
App overview
Peloton delivers over 10,000 on-demand classes across 16 different workout categories, making it one of the most comprehensive platforms you can download. The app brings studio-quality instruction to your living room with live and recorded sessions that feel like you’re training in an actual boutique fitness space. You get access to world-class trainers like Robin Arzon, Cody Rigsby, and Alex Toussaint, who bring distinct coaching styles and energy to every session.
Key home workout features
The platform offers three membership tiers to match your setup. App One includes bodyweight-only workouts and routines with basic equipment like dumbbells and resistance bands. App+ adds metric tracking for non-Peloton equipment like your own bike or treadmill. All-Access unlocks full integration with Peloton hardware for detailed performance insights. The app’s interface makes it simple to filter classes by duration, instructor, music type, and difficulty, so you find what you need in seconds.
Training styles and difficulty levels
You’ll find strength training, HIIT, yoga, barre, cycling, running, boxing, stretching, and even prenatal content. Each class clearly marks its difficulty level, and instructors provide modifications throughout. Peloton recently launched Strength+, a separate app focused on gym-based equipment like cable machines, barbells, and kettlebells, giving you guided programs that adapt to commercial gym settings.
The variety keeps your training fresh without forcing you to jump between multiple platforms.
Who this app suits best
This app works well for you if you want consistent new content and enjoy the energy of live classes. It fits anyone from beginners starting with bodyweight movements to advanced athletes pushing performance metrics. The community features let you high-five other members during workouts, which adds accountability if you thrive on social motivation.
Pros and cons summary
Pros: Massive class library, top-tier instructors, excellent app functionality, strong community features, frequent content updates.
Cons: You miss certain metrics without Peloton equipment, monthly cost adds up over time.
Pricing, free trial and platforms
Peloton costs $13 per month or $129 annually after a 30-day free trial. You can download it on iOS and Android, plus stream on Apple TV, Roku, and Amazon Fire TV devices.
2. Apple Fitness+
App overview
Apple Fitness+ delivers 12 different workout types in a platform designed specifically for the Apple ecosystem. You access studio-quality 4K Ultra HD videos featuring multiple trainers in each class who demonstrate modifications for different fitness levels. The app integrates seamlessly with your Apple Watch to display real-time metrics on your iPhone, iPad, or Apple TV screen during workouts.
Key home workout features
The platform tracks your heart rate, calories burned, and activity rings when you connect an Apple Watch, creating a unified view of your fitness data. Each class includes multiple trainers showing different intensity levels simultaneously, so you pick the version that matches your capability. The app syncs with Apple Music, letting you save workout playlists directly to your library. You’ll find collections and programs that group related workouts together, plus Artist Spotlight series featuring full playlists from musicians like Miley Cyrus and Bad Bunny.
Training styles and difficulty levels
Apple Fitness+ covers HIIT, strength, yoga, core, cycling, treadmill, rowing, dance, kickboxing, Pilates, meditation, and walking. Every workout marks its difficulty level clearly, and instructors incorporate American Sign Language in each session to include deaf and hard-of-hearing users.
The production quality sets a high standard that makes following along effortless.
Who this app suits best
This best home workout app works perfectly for you if you already use Apple devices and an Apple Watch. The metrics integration becomes much less valuable without Apple’s wearable. It fits anyone seeking variety without live class pressure, since all content is pre-recorded.
Pros and cons summary
Pros: Exceptional video quality, multiple modification options shown live, strong music integration, inclusive ASL instruction, affordable monthly cost.
Cons: Requires Apple devices, no live classes, limited value without Apple Watch.
Pricing, free trial and platforms
Apple Fitness+ costs $9.99 per month or $79.99 annually after a free trial period (length varies by device purchase). You get three months free with most new iPhone, iPad, Apple Watch, or Apple TV purchases. The app runs exclusively on iOS devices.
3. Nike Training Club
Nike Training Club stands out as the best free option in the home workout app space. You get access to hundreds of workouts without paying a subscription fee, making it perfect for anyone testing the waters before committing financially. The app delivers quality instruction from celebrity trainers like Kirsty Godso and Joe Holder, bringing the same energy you’d find in high-priced platforms without the monthly bill.
App overview
Nike Training Club provides over 190 workouts covering multiple fitness categories with no cost barrier. The platform includes both follow-along video classes led by trainers and whiteboard-style workouts where you complete exercises at your own pace. You also get multi-week training programs that structure your sessions into progressive plans, plus detailed guidance on movement techniques, nutrition basics, and recovery strategies.
Key home workout features
The app syncs with Apple Health to track your workout data and integrates with your Apple Music library, letting you control your soundtrack during training. You’ll find programs designed specifically for small spaces, making it an apartment-friendly choice when you can’t jump around or make much noise. The interface lets you browse by workout type, muscle group, and equipment availability, helping you quickly locate sessions that match your current setup.
Training styles and difficulty levels
Nike Training Club covers HIIT, strength, yoga, boxing, mobility, and cardio across beginner to advanced levels. Each workout clearly marks its difficulty rating, and trainers demonstrate modifications throughout. Programs range from getting started guides for complete beginners to sport-specific training plans for more experienced athletes.
The free access removes the pressure of justifying another monthly subscription.
Who this app suits best
This best home workout app works well if you want quality workouts without spending money or need efficient routines for tight spaces. It fits anyone building a consistent habit without financial commitment or experienced athletes supplementing their existing training with extra sessions.
Pros and cons summary
Pros: Completely free, solid workout variety, apartment-friendly options, Apple Health integration, quality instruction, no equipment requirements.
Cons: Smaller class library than paid competitors, no live classes available.
Pricing, free trial and platforms
Nike Training Club costs nothing with full feature access. You can download it on iOS and Android devices.
4. Alo Moves
App overview
Alo Moves brings boutique studio quality to your home screen with over 3,000 classes filmed in stunning locations. The platform centers on yoga, barre, and Pilates but includes strength training, HIIT, meditation, and breathwork sessions. You get access to seasoned instructors like Emily Sferra, Anabella Landa, and Bianca Wise who deliver engaging routines that mirror what you’d experience in high-end fitness studios.
Key home workout features
The app offers bodyweight-only workouts alongside sessions requiring minimal equipment like Pilates balls, resistance bands, or hand weights. You can download classes to your device for offline viewing, perfect for outdoor yoga sessions or travel when WiFi isn’t available. Alo Moves includes specialized programs like prenatal and postnatal tracks tailored to each trimester, plus wellness content covering sleep, nutrition, and self-care that extends beyond just movement.
Training styles and difficulty levels
You’ll find yoga, barre, Pilates, strength, HIIT, meditation, and breathwork across all experience levels. The search filters help you locate classes by style, duration, difficulty, and equipment needs. Classes typically run more challenging than their listed difficulty suggests, which pushes your limits if you want serious intensity.
The production quality and instructor expertise justify the premium price point.
Who this app suits best
This best home workout app suits you if you prioritize mind-body wellness alongside physical fitness. It works particularly well for women seeking prenatal support or anyone building foundational strength through low-impact movements.
Pros and cons summary
Pros: Gorgeous production quality, expert instructors, comprehensive wellness content, strong prenatal/postnatal offerings, offline downloads available.
Cons: Limited Android support (web browser only), higher monthly cost, classes sometimes harder than difficulty rating suggests.
Pricing, free trial and platforms
Alo Moves costs $13 per month or $130 annually after a 7-day free trial. You can download it on iOS or access classes through your web browser on any device.
5. Sweat
App overview
Sweat delivers over 13,000 workouts across 50+ programs designed specifically for women by female trainers. Created by Australian trainer Kayla Itsines, the platform features her iconic 28-minute workout sessions alongside content from other expert coaches like Kelsey Wells and Ruba Ali. The app operates in 145+ countries and eight languages, building a massive global community focused on women’s fitness at every life stage.
Key home workout features
The platform starts with a personalized quiz that recommends programs based on your goals and experience level. You’ll find structured programs ranging from two weeks to over 24 weeks, taking the guesswork out of planning your training schedule. Sweat includes cycle-syncing workouts that align with your menstrual phases and dedicated perimenopause support, addressing specific women’s health needs that most fitness apps ignore.
Training styles and difficulty levels
Sweat covers HIIT, strength, Pilates, low-impact, yoga, barre, pregnancy, and post-pregnancy training. Each program clearly marks its difficulty level with options for beginners through advanced athletes. You preview every workout before starting, seeing exactly what movements and equipment you’ll need.
The structured programs keep you accountable when motivation drops.
Who this app suits best
This best home workout app fits you if you want progressive programs instead of random workout selections. It works particularly well for women seeking community support, new mothers returning to fitness, or anyone needing guidance to stay consistent.
Pros and cons summary
Pros: Massive workout library, women-focused programming, strong global community, structured long-term programs, cycle-syncing features, preview functionality.
Cons: No live or guided workouts, requires screen interaction between sets, higher price point.
Pricing, free trial and platforms
Sweat costs $25 per month or $135 annually after a free trial. You can download it on iOS and Android devices.
6. Centr
App overview
Centr delivers comprehensive fitness and wellness through a platform created by Chris Hemsworth and his hand-selected team of health professionals, including Luke Zocchi who trained Hemsworth for the Thor movies. The app combines workout programs with nutrition guidance, meal plans, and recipes curated by professional chefs, plus expert sleep advice. You access everything through either the mobile app or web browser, making it flexible for any device you prefer.
Key home workout features
The platform provides workout plans for both home and gym settings, with options to switch between environments based on where you train that day. You get access to specialized programs like Centr Power, a 13-week muscle-building plan that adapts to your location. The self-guided feature lets you work through exercises at your own pace, perfect for gym sessions where you need flexibility between sets. Centr also sells quality equipment if you want to build a complete home setup.
Training styles and difficulty levels
Centr covers strength, boxing, MMA, HIIT, yoga, Pilates, and running with programs spanning beginner to advanced levels. Most workouts lean toward the challenging end, even at lower difficulty ratings. Sessions range from short five-minute routines to full 60-minute training blocks, giving you options for both quick sessions and extended workout days.
The comprehensive approach treats fitness as a complete lifestyle package.
Who this app suits best
This best home workout app works well if you want lifestyle transformation beyond just workouts. It fits anyone serious about strength building who values having nutrition guidance built into the same platform instead of juggling multiple resources.
Pros and cons summary
Pros: Complete fitness and nutrition system, quality instruction, flexible home/gym programming, equipment shop available, detailed meal plans included.
Cons: Higher monthly cost, most workouts skew challenging, requires equipment for many strength programs.
Pricing, free trial and platforms
Centr costs $30 per month or $153 annually (works out to $12.75 monthly on annual plan). You can download it on iOS and Android devices.
7. Future
App overview
Future matches you with a real human trainer who designs custom workout plans around your specific goals and fitness level. Unlike other apps that offer generic programs, you get personalized 1:1 coaching through a platform that combines the convenience of home workouts with professional guidance. Your assigned coach creates weekly training schedules, sends workout videos, and adjusts your plan based on your progress and feedback.
Key home workout features
The platform uses a preliminary questionnaire to pair you with a coach whose style matches your needs, whether you want tough love or supportive encouragement. Your coach delivers training plans with video demonstrations for each exercise, making proper form easy to follow. You can message or video chat with your coach anytime, share recordings of your movements for form checks, and flag exercises that feel too challenging to receive alternatives. This constant feedback loop keeps your program adapted to what your body can handle.
Training styles and difficulty levels
Future covers strength training, cardio, flexibility, and recovery across all fitness levels. Your coach tailors the intensity to match where you currently train, adjusting the difficulty as you progress. The personalized approach means you never get stuck following a generic beginner or advanced label.
The accountability from a real coach pushes you further than solo app workouts typically achieve.
Who this app suits best
This best home workout app fits you if you want professional personal training without gym membership costs. It works particularly well for anyone recovering from injury, needing extra accountability, or seeking expert guidance on proper progression.
Pros and cons summary
Pros: Real human coaching, completely customized programming, form feedback available, flexible scheduling, progress tracking included.
Cons: Highest price point of reviewed apps, no physical trainer presence during sessions.
Pricing, free trial and platforms
Future costs $199 per month with no free trial but often offers discounted first-month rates. You can download it on iOS and Android devices.
8. Ladder
App overview
Ladder pairs you with expert strength coaches who deliver fresh programming every week through an app built for serious training results. Co-founded by Women’s Health advisory board member Lauren Kanski, the platform connects you with over 10 different coaches who each specialize in distinct training methodologies. You join a team based on your goals and preferred training style, then receive five or more brand new workouts weekly that keep your routine evolving.
Key home workout features
The app delivers on-demand programming with demo videos and in-ear coaching that guides you through each movement. You track your lifts and progress directly in the app, creating a record of your strength gains over time. Ladder recently added a prenatal strength program that provides safe and effective training throughout pregnancy, addressing a gap most fitness platforms ignore.
Training styles and difficulty levels
Ladder focuses on strength training across multiple modalities including kettlebells, Pilates, yoga strength, push-pull training, HIIT, bodybuilding, and explosive power. Programs span from foundational fitness for beginners to advanced athlete protocols. You control the pace by pausing, skipping, or rewinding any workout section.
The specialized coaching depth sets this apart from generic workout libraries.
Who this app suits best
This best home workout app suits you if you want structured strength progression from coaches who understand periodization and programming principles. It fits anyone training at home or in a gym who values expert guidance over random workout selection.
Pros and cons summary
Pros: Elite coach roster, weekly fresh programming, comprehensive tracking, prenatal options, pause/rewind functionality, strong community features.
Cons: iOS exclusive, higher monthly cost, strength-training focus limits cardio variety.
Pricing, free trial and platforms
Ladder costs $29.99 per month after a 14-day free trial. You can download it exclusively on iOS devices.
9. Shred
App overview
Shred combines trainer-designed workouts with AI customization to create personalized training programs that adapt to your equipment and goals. Founded in 2018, the platform uses a quiz-based approach to understand your fitness objectives, available equipment, and training location before generating your workout plans. You get access to 18 different training styles covering both gym and home environments, making it versatile whether you have a full setup or just your bodyweight.
Key home workout features
The app’s standout feature lets you toggle between gym and home settings, automatically adjusting exercises based on your available equipment. You receive AI-powered recommendations for weights and alternative movements when you don’t like a suggested exercise. Shred recently added full-length studio classes led by expert trainers in yoga, boxing, and HIIT, expanding beyond the core strength focus.
Training styles and difficulty levels
Shred covers strength training, bodyweight circuits, and cardio sessions across beginner to advanced levels. Gym workouts run 30 to 75 minutes, while bodyweight and cardio sessions range from 20 to 60 minutes. The app can sometimes feel glitchy during navigation, but the workout content itself remains solid.
The equipment flexibility removes the friction of switching between home and gym training.
Who this app suits best
This best home workout app fits you if you split time between home and gym training or want AI-driven personalization without paying for full coaching. It works well for intermediate lifters seeking structured programs.
Pros and cons summary
Pros: Equipment adaptability, AI customization, exercise alternatives available, studio class variety, reasonable pricing.
Cons: App interface can glitch, most workouts lean challenging.
Pricing, free trial and platforms
Shred costs $20 per month or $120 annually for unlimited access. Basic features remain free. You can download it on iOS and Android devices.
10. BODi
App overview
BODi transformed from Beachbody into a modern streaming platform that brings decades of proven workout programs to your phone or tablet. You get access to iconic fitness programs like P90X, Insanity, and 21-Day Fix that built the company’s reputation alongside newer content designed for today’s home exercisers. The platform delivers structured programs that take the planning work off your plate, giving you clear daily workout schedules to follow.
Key home workout features
The app organizes content into complete workout programs rather than just random class libraries, meaning you commit to a specific training plan and follow it through to completion. You’ll find quick efficiency-focused sessions that pack maximum results into minimal time, perfect for busy schedules. BODi includes nutrition plans and meal prep guides that complement the workout programs, though the quality and depth vary across different programs.
Training styles and difficulty levels
BODi covers strength training, HIIT, yoga, dance, cardio kickboxing, and resistance training across all fitness levels. Programs clearly mark their difficulty and expected time commitment upfront, ranging from beginner-friendly routines to extreme athletic challenges that push your limits hard.
The structured program approach keeps you following a proven path instead of guessing what workout to do next.
Who this app suits best
This best home workout app fits you if you want proven programs with established track records over experimental new content. It works well for anyone seeking structure and completion milestones instead of endless class browsing.
Pros and cons summary
Pros: Extensive program library, proven effective workouts, efficient time usage, nutrition guidance included, clear structure.
Cons: Some content feels dated, program-locked format limits flexibility.
Pricing, free trial and platforms
BODi costs $14.99 per month or $119 annually after a 14-day free trial. You can download it on iOS and Android devices.
11. Obé Fitness
App overview
Obé Fitness delivers over 17,000 on-demand classes through a platform designed specifically for women without toxic fitness culture. The app features bright, neon-colored workout videos and energetic instructors who bring high energy to every session. You access over 24 different class types and 70+ structured training programs that remove diet talk and weight-focused messaging from your fitness experience.
Key home workout features
The platform offers live classes six days per week alongside its massive on-demand library, creating scheduled accountability if you want real-time instructor interaction. You start with a personalized questionnaire that builds your custom plan based on your goals and preferences. Obé includes unique features like health talks, cycle-syncing workouts aligned with your menstrual phases, and perimenopause support that addresses women’s specific health needs throughout different life stages.
Training styles and difficulty levels
Obé covers sculpting, barre, HIIT, cardio boxing, dance, strength, yoga, Pilates, resistance training, and recovery across all experience levels. Each class clearly marks its difficulty rating, and instructors provide multiple modification options throughout. Programs range from quick energizers to comprehensive challenges that span several weeks.
The body-positive approach makes fitness accessible without judgment or pressure.
Who this app suits best
This best home workout app fits you if you want supportive coaching without diet culture messaging. It works particularly well for women at any fitness level seeking an inclusive community and those needing cycle-specific or perimenopause programming.
Pros and cons summary
Pros: Massive class library, live sessions available, body-positive environment, cycle-syncing features, energetic instructors, comprehensive programs.
Cons: Higher monthly cost, women-focused content may not appeal to all users.
Pricing, free trial and platforms
Obé Fitness costs $27 per month, $65 quarterly, or $199 annually after a free trial. You can download it on iOS and Android devices.
12. Fitbod
App overview
Fitbod uses artificial intelligence to generate personalized strength training plans based on your fitness level, available equipment, and specific goals. The platform removes workout planning guesswork by automatically creating fresh routines that adapt to your progress and recovery needs. You get access to AI-powered programming that adjusts your training variables like volume, intensity, and exercise selection to prevent plateaus and optimize results.
Key home workout features
The app integrates with Apple Health, Strava, and Fitbit to pull your activity data and make smarter programming decisions. You receive easy-to-follow instructions and video demonstrations for every exercise, ensuring you understand proper form before lifting. Fitbod tracks your workout history and automatically adjusts future sessions based on muscle recovery, preventing overtraining of specific body parts.
Training styles and difficulty levels
Fitbod focuses primarily on strength training while incorporating cardio, mobility, and endurance work. The AI scales difficulty automatically as you progress, adjusting weights and rep schemes based on your logged performance. You work with programs designed for home setups with minimal equipment or full gym environments with complete machine access.
The AI-driven approach eliminates the paralysis of choosing what workout to do next.
Who this app suits best
This best home workout app fits you if you want workout planning handled automatically without hiring a coach. It works well for anyone training with varied equipment who needs smart programming that prevents repetitive strain and boredom.
Pros and cons summary
Pros: AI-generated variety, equipment flexibility, comprehensive tracking, fitness app integration, detailed exercise library, automatic progression.
Cons: Strength-training focused limits cardio variety, AI lacks human coaching nuance.
Pricing, free trial and platforms
Fitbod costs $15.99 per month or $95.99 annually after a free trial. You can download it on iOS and Android devices.
13. Home Workout – No Equipment
App overview
Home Workout – No Equipment strips fitness down to pure bodyweight training with daily workout routines targeting all major muscle groups. The app delivers straightforward exercise plans that require zero equipment or gym membership, making it accessible for anyone starting their fitness journey. You get animated guides and video demonstrations that show proper form for each movement.
Key home workout features
The platform provides quick daily routines that fit into tight schedules, typically ranging from 5 to 30 minutes. You follow along with animated exercise demonstrations that make movements easy to understand and replicate. The app includes workout reminders to keep you consistent and progress tracking to monitor your improvements over time.
Training styles and difficulty levels
Home Workout covers full body, abs, chest, legs, arms, and back training across beginner to advanced levels. Each routine clearly marks its difficulty rating, letting you choose sessions that match your current capability. Programs scale up as you build strength, preventing plateaus.
The equipment-free approach eliminates barriers to starting your fitness routine immediately.
Who this app suits best
This best home workout app fits you if you want simple bodyweight training without complexity or cost. It works perfectly for beginners building foundational strength or travelers needing workouts anywhere.
Pros and cons summary
Pros: Completely free basic version, no equipment needed, simple interface, quick workouts, animated guides, good for beginners.
Cons: Limited advanced programming, repetitive exercise selection, basic tracking features.
Pricing, free trial and platforms
Home Workout offers a free version with ads or premium features through in-app purchase. You can download it on iOS and Android devices.
14. All Out Studio
App overview
All Out Studio brings together elite trainers from Men’s Health, Women’s Health, and Runner’s World into one comprehensive platform. The app features exclusive programs created by world-class coaches and the certified fitness team behind these publications. You access workout content designed by trainers who have trained celebrities, professional athletes, and Olympic competitors.
Key home workout features
The platform delivers guided workout programs including Kettlehell, Superhero Shred, and New Rules of Muscle, each designed by recognized experts in their training specialty. You choose from a library of over 100 workouts spanning 10 to 55 minutes, covering bodyweight routines, strength training with weights, HIIT, yoga, meditation, dance cardio, and barre. Each program contains between four and 64 videos, giving you control over your time investment. The app adds fresh content monthly, keeping your training options current.
Training styles and difficulty levels
All Out Studio covers strength, cardio, yoga, Pilates, running, and meditation across beginner to advanced levels. Programs clearly mark difficulty ratings upfront, helping you select appropriate challenges. The variety lets you share the subscription with a training partner who has completely different fitness goals.
The expert programming removes guesswork from your training progression.
Who this app suits best
This best home workout app fits you if you want proven programs from recognized fitness publications instead of random trainer content. It works well for anyone seeking variety or sharing a subscription with family members at different fitness levels.
Pros and cons summary
Pros: Expert-designed programs, publication-backed credibility, strong variety, affordable pricing, monthly new content, shareable subscription.
Cons: Smaller total library than larger platforms, no live classes available.
Pricing, free trial and platforms
All Out Studio costs $14.99 per month or $89.99 annually (50% savings on annual plan) after a 7-day free trial. You can download it on iOS and Android devices, plus stream on Apple TV, Roku, and Amazon Fire TV.
15. Glo
App overview
Glo specializes in yoga and meditation classes with a library of over 8,000 sessions designed for practitioners at every level. The platform brings dedicated teachers who you can follow consistently, building familiarity with their coaching style and cues over time. You take a personalized quiz when you start to get recommendations matched to your experience and goals, then explore the massive collection of classes that continues growing.
Key home workout features
The app lets you download classes for offline viewing, making it perfect for practicing yoga outdoors or in locations without reliable internet. You can search and filter by teacher, duration, style, and focus area to quickly find exactly what you need. Glo includes detailed instruction videos that break down complex poses, helping you understand proper alignment before attempting challenging movements. The platform also offers meditation and breathwork sessions that complement your physical practice.
Training styles and difficulty levels
Glo covers yoga, meditation, Pilates, and breathwork across beginner to advanced levels. You’ll find vinyasa, hatha, yin, restorative, and power yoga styles with classes ranging from quick 10-minute sessions to full 90-minute practices. Each class clearly marks its difficulty rating, letting you choose sessions that match your current ability.
The teacher-focused approach creates consistency that helps you progress faster in your practice.
Who this app suits best
This best home workout app fits you if you want deep yoga and meditation content from expert teachers. It works particularly well for dedicated yogis seeking to expand their practice or anyone building a daily meditation habit.
Pros and cons summary
Pros: Massive yoga library, expert teachers, offline downloads, detailed pose breakdowns, meditation included, personalized recommendations.
Cons: Limited strength training variety, yoga-focused content may not suit all fitness goals.
Pricing, free trial and platforms
Glo costs $18 per month or $108 annually after a 7-day free trial. You can download it on iOS and Android devices.
Next steps
You now have detailed information on 15 different platforms to choose your best home workout app based on your specific needs and budget. Start by identifying your primary training style (strength, yoga, cardio, or mixed) and determine how much you want to spend monthly. Download apps offering free trials first to test their interface and content quality before committing financially.
Most platforms let you cancel anytime, so you risk nothing by testing several options over a few weeks. Pick two or three that match your goals and rotate through their trial periods. You’ll quickly discover which coaching style, interface design, and workout structure keeps you most engaged and consistent.
Ready to build serious strength beyond just following app workouts? Check out our complete guides on muscle building fundamentals to maximize your results with proper programming, nutrition strategies, and recovery protocols that complement your chosen training platform.
