You’re hitting the gym consistently, pushing through every rep, but your gains aren’t matching your effort. The missing piece? Often, it’s what happens in the kitchen. Meal prep takes time most of us don’t have, and that’s exactly where a muscle building meal delivery service can change the game. These services deliver protein-packed, macro-balanced meals straight to your door, taking the guesswork out of eating for muscle growth.
At Body Muscle Matters, we know that nutrition is just as important as your training program. You can’t out-train a poor diet, and we’ve seen too many people stall their progress because cooking becomes overwhelming. That’s why we put together this list, to help you find a service that fits your goals and lifestyle without spending hours researching every option out there.
Below, we’re breaking down 12 of the best meal delivery services designed specifically for lifters and athletes focused on building muscle. We’ll cover what makes each one stand out, pricing, protein content, and who they’re best suited for so you can make an informed choice and get back to what matters: your training.
1. Factor
Factor delivers chef-prepared, ready-to-eat meals that arrive fresh and require nothing more than a quick microwave or oven reheat. This muscle building meal delivery service focuses on premium ingredients and clear nutritional breakdowns, making it easier for you to hit your protein targets without cooking from scratch. You get restaurant-quality meals designed by dietitians, which means your nutrition stays consistent even when your schedule gets chaotic.
Why it works for muscle gain
Factor offers multiple high-protein menu options that range from 30 to 45 grams per meal, giving you the flexibility to choose based on your daily macros. Their Protein Plus plan specifically targets lifters and athletes who need more protein per serving than standard meal kits provide. You can stack these meals throughout the day to reach 150+ grams of protein without touching a pan or counting macros manually.
Factor’s chef-prepared approach means you spend less time cooking and more time recovering from your workouts.
Protein and macro transparency
Every meal displays complete nutritional information on the website before you order, including protein, carbs, fats, and total calories. Factor breaks down every macro in an easy-to-read format, so you know exactly what you’re putting in your body. This transparency helps you plan your daily intake around training days versus rest days without guessing at portion sizes or hidden ingredients.
Menu style and meal format
Factor rotates through 35+ meal options weekly, including breakfast, lunch, and dinner choices that fit various eating styles. Meals arrive fully cooked and chilled, not frozen, which preserves flavor and texture better than most competitors. You get restaurant-style plating in microwave-safe containers that heat evenly in two to three minutes, making them practical for meal timing around workouts.
Dietary options and allergen notes
You can filter meals by Keto, Paleo, Vegetarian, or Protein Plus preferences, though vegan options are limited compared to other services. Factor lists all major allergens on each meal card, but cross-contamination warnings appear for shared facilities. If you have severe allergies, contact their support team directly for specific ingredient sourcing details.
Delivery area, storage, and reheating
Factor ships to all 50 states using insulated packaging with ice packs to maintain freshness during transit. Meals stay fresh for up to seven days in your refrigerator, giving you flexibility in how you schedule your eating throughout the week. Reheating takes two to three minutes in the microwave or longer in a conventional oven if you prefer crispy textures.
Pricing and minimum order
Plans start at $11 to $15 per meal depending on your weekly order size, with larger orders bringing the per-meal cost down. You must order a minimum of six meals per week, which some lifters find limiting if they only want to supplement a few dinners. Factor charges a flat delivery fee that varies by location but typically ranges from $9.99 to $10.99 per shipment.
Pros and tradeoffs
Factor excels at convenience and taste, delivering meals that actually resemble what you’d cook yourself if you had hours to spare. The main tradeoff is higher cost per meal compared to meal prep services that ship frozen in bulk. You also can’t customize individual meals, so if a protein source doesn’t fit your preference, you skip that option entirely rather than swapping ingredients.
2. Trifecta
Trifecta delivers organic, fully prepared meals built around specific macro targets that align with muscle building and athletic performance. This muscle building meal delivery service operates differently from Factor by letting you choose from predefined meal plans based on your fitness goals, whether you’re bulking, cutting, or maintaining. You receive frozen meals that arrive in bulk shipments, giving you more control over when you eat each portion throughout the week.
Why it works for muscle gain
Trifecta’s Clean Bulk plan provides meals specifically designed to support muscle growth with higher calorie counts and elevated protein ratios. Each meal delivers 40 to 50 grams of protein from organic sources like grass-fed beef, wild-caught fish, and pasture-raised chicken. You can order individual meal components or complete entrees, allowing you to adjust portion sizes based on your exact macro needs rather than settling for one-size-fits-all servings.
Protein and macro transparency
Every meal plan displays complete macro breakdowns before you order, showing exact grams of protein, carbs, and fats per serving. Trifecta goes further by listing ingredient sourcing and certification details, so you know whether your protein comes from organic farms or conventional suppliers. Their app tracks your weekly macro totals across all meals, helping you stay consistent without manual calculation.
Menu style and meal format
Trifecta rotates through 15 to 20 meal options within each plan category, focusing on whole food ingredients rather than complex recipes. Meals arrive individually frozen in microwave-safe containers that you can stack in your freezer for long-term storage. You get simple combinations like grilled protein with vegetables and rice, which some lifters prefer over heavily sauced dishes.
Dietary options and allergen notes
You can filter plans by Paleo, Keto, Vegan, Vegetarian, or Classic eating styles, with vegan options offering plant-based proteins like tempeh and lentils. Trifecta clearly marks common allergens on meal labels but processes food in facilities that handle multiple allergens. Cross-contamination risk exists for those with severe sensitivities.
Delivery area, storage, and reheating
Trifecta ships to all 50 states using dry ice packaging that keeps meals frozen during transit. Meals stay frozen for up to three months, giving you flexibility to order larger shipments less frequently. Reheating takes three to five minutes in the microwave, slightly longer than fresh meals but still manageable around training schedules.
Trifecta’s frozen delivery model lets you stock up for weeks at a time rather than planning around weekly shipments.
Pricing and minimum order
Plans start at $11.50 to $16 per meal depending on your chosen macro profile and order frequency. You must order a minimum of five meals per delivery, though most lifters order 10 or more to maximize value. Trifecta offers subscription discounts that reduce per-meal costs by 10 to 15 percent for recurring orders.
Pros and tradeoffs
Trifecta excels at organic sourcing and macro precision, appealing to lifters who prioritize food quality alongside performance. The frozen format means slightly different texture compared to fresh meals, particularly with vegetables that can become softer after reheating. Meal variety stays limited within specific plans, so you eat similar combinations more frequently than services with rotating weekly menus.
3. ICON Meals
ICON Meals operates as a bodybuilder-focused meal delivery service that ships pre-portioned, fully cooked meals designed specifically for athletes and serious lifters. This muscle building meal delivery service stands out by offering customizable meal bundles where you select individual entrees from their full catalog rather than subscribing to preset plans. You receive frozen meals that arrive in bulk, giving you complete control over portion timing and meal frequency throughout your training cycle.
Why it works for muscle gain
ICON Meals provides meal options ranging from 30 to 60 grams of protein per serving, with some premium choices exceeding 70 grams for lifters in aggressive bulk phases. Their Build Your Own Bundle feature lets you stack high-protein meals across the week without committing to a single macro profile. You can mix lean options for cutting phases with calorie-dense meals for bulking, adjusting your order each week based on training intensity.
Protein and macro transparency
Every meal displays complete nutritional data on the product page, including protein, carbs, fats, fiber, and sodium content. ICON Meals breaks down ingredient lists in detail, showing exact protein sources and cooking methods used for each entree. Their website allows you to filter meals by macros, making it simple to find options that fit your daily targets without scrolling through incompatible choices.
Menu style and meal format
ICON Meals rotates through 50+ meal options at any given time, ranging from classic bodybuilding staples to creative recipes with international flavors. Meals arrive frozen in vacuum-sealed containers that stack efficiently in your freezer for weeks at a time. You get pre-portioned servings that eliminate guesswork around serving sizes, though portion flexibility stays limited compared to buying meal components separately.
ICON Meals lets you handpick every meal in your order rather than accepting a predetermined weekly menu.
Dietary options and allergen notes
You can filter meals by Keto, Paleo, Low Carb, or High Protein preferences, though plant-based options remain sparse compared to animal protein choices. ICON Meals lists major allergens on each product page but processes food in facilities handling multiple allergens. Cross-contamination warnings appear for shared equipment use.
Delivery area, storage, and reheating
ICON Meals ships to all 50 states using insulated packaging with dry ice to maintain frozen temperatures during transit. Meals stay frozen for up to six months, allowing you to order larger quantities less frequently if you have freezer space. Reheating takes four to six minutes in the microwave or 15 to 20 minutes in a conventional oven.
Pricing and minimum order
Individual meals cost $9 to $14 each depending on protein content and ingredient complexity, with bulk bundles reducing per-meal pricing. You must order a minimum of six meals per shipment, though most lifters order 12 or more to justify shipping costs. ICON Meals charges a flat shipping fee of around $15 per order regardless of bundle size.
Pros and tradeoffs
ICON Meals excels at customization and portion control, appealing to lifters who want exact macro targets without preset plans. The frozen format requires significant freezer space if you order bulk quantities, which limits practicality for those with smaller kitchens. Meal variety stays strong within bodybuilding staples but lacks the culinary creativity found in services targeting broader audiences.
4. MegaFit Meals
MegaFit Meals delivers athlete-focused, portion-controlled meals that ship frozen in bulk quantities for maximum convenience and value. This muscle building meal delivery service caters specifically to lifters and bodybuilders who need consistent macro targets without weekly menu changes or subscription commitments. You receive ready-to-heat meals packed in stackable containers that let you meal prep for weeks at a time rather than managing frequent deliveries.
Why it works for muscle gain
MegaFit Meals offers meal options ranging from 35 to 55 grams of protein per serving, with most entrees built around lean proteins like chicken breast, turkey, and tilapia. Their Bulk Builder selections provide higher calorie counts alongside elevated protein ratios, supporting lifters in aggressive growth phases. You can order multiple quantities of the same meal rather than forcing variety, which works well if you prefer eating consistent foods throughout your training cycle.
Protein and macro transparency
Every meal displays complete nutritional information on the product page before you order, including precise protein, carb, fat, and calorie counts. MegaFit Meals breaks down macro ratios in percentage form alongside gram measurements, helping you see how each meal fits your daily targets. Their ordering interface lets you sort by protein content, making it simple to find highest-protein options without clicking through every meal individually.
Menu style and meal format
MegaFit Meals rotates through 30 to 40 meal options at any given time, focusing on straightforward combinations rather than complex recipes. Meals arrive frozen in BPA-free containers that stack efficiently in standard freezers without wasting space. You get single-serving portions designed for individual consumption, though you can order multiple servings if your calorie needs exceed standard portions.
MegaFit Meals’ bulk ordering model reduces per-meal costs significantly compared to weekly subscription services.
Dietary options and allergen notes
You can filter meals by Low Carb, Keto, or High Protein preferences, though vegetarian and vegan options stay limited to a handful of choices. MegaFit Meals lists major allergens on each product page but prepares food in shared facilities. Cross-contamination warnings apply for those with severe sensitivities.
Delivery area, storage, and reheating
MegaFit Meals ships to all contiguous 48 states using dry ice packaging to maintain frozen temperatures during transit. Meals stay frozen for up to four months when stored properly, allowing bulk orders without quality degradation. Reheating takes four to six minutes in the microwave or 15 to 25 minutes in a conventional oven.
Pricing and minimum order
Individual meals cost $8 to $12 each depending on protein content and ingredient selection, with bulk orders reducing per-meal pricing further. You must order a minimum of six meals per shipment, though ordering 20 or more brings costs down to around $7 per meal. Shipping costs $14.99 per order regardless of quantity.
Pros and tradeoffs
MegaFit Meals excels at affordability and bulk ordering, appealing to lifters who prioritize value over menu variety. The frozen format requires adequate freezer space for larger orders, which limits practicality for those with compact kitchens. Meal variety stays smaller than competitors, so you cycle through similar options more frequently.
5. MealPro
MealPro delivers budget-friendly, pre-cooked meals that ship frozen in bulk quantities, making it one of the most cost-effective muscle building meal delivery services available today. This service focuses on straightforward meal combinations built around lean proteins and clean carbohydrates rather than gourmet recipes or rotating menus. You receive frozen entrees in vacuum-sealed packaging that you can store for months and reheat as needed throughout your training cycle.
Why it works for muscle gain
MealPro provides meal options containing 30 to 45 grams of protein per serving, with most choices featuring chicken breast, ground turkey, or lean beef as the primary protein source. Their Build Your Own ordering system lets you select exactly which meals you want and how many servings of each, supporting lifters who prefer eating the same foods consistently. You can stack multiple high-protein meals throughout the day to reach your total protein targets without paying premium prices for variety you don’t need.
Protein and macro transparency
Every meal displays complete nutritional breakdowns on the product page, showing exact protein, carb, fat, and calorie counts before you add items to your cart. MealPro lists ingredients in order of quantity, giving you transparency about what makes up the majority of each meal. Their website allows you to compare macros side by side across different meal options, simplifying the selection process when you need specific macro ratios.
Menu style and meal format
MealPro rotates through 25 to 35 meal options at any given time, emphasizing simple combinations over complex flavor profiles. Meals arrive frozen in microwave-safe containers that you can heat directly without transferring to separate dishes. You get consistent portion sizes across most meals, though some premium options provide larger servings for lifters with higher calorie needs.
Dietary options and allergen notes
You can filter meals by Low Carb, Keto, or Paleo preferences, though plant-based options remain minimal compared to animal protein choices. MealPro lists common allergens on each product page but prepares food in facilities that process multiple allergens. Cross-contamination warnings apply.
Delivery area, storage, and reheating
MealPro ships to all 50 states using dry ice packaging that maintains frozen temperatures during standard ground shipping. Meals stay frozen for up to three months when stored properly in your freezer. Reheating takes three to five minutes in the microwave.
MealPro’s bulk pricing model brings per-meal costs down to as low as $6 when ordering larger quantities.
Pricing and minimum order
Individual meals cost $6 to $10 each depending on protein content and serving size, making MealPro one of the most affordable options for lifters on a budget. You must order a minimum of seven meals per shipment, though larger orders reduce per-meal pricing significantly. Shipping costs $19.99 per order regardless of quantity.
Pros and tradeoffs
MealPro excels at affordability and simplicity, appealing to lifters who prioritize value and consistency over culinary creativity. The frozen format delivers basic flavor profiles that some find repetitive compared to fresh meal services. Meal variety stays limited compared to competitors, so you eat similar combinations more frequently.
6. Fuel Meals
Fuel Meals operates as a California-based meal delivery service that ships fully prepared, fresh meals directly to your door on a weekly basis. This muscle building meal delivery service distinguishes itself by offering locally sourced ingredients and meals prepared just days before delivery rather than weeks in advance. You receive refrigerated meals that stay fresh for up to seven days, giving you flexibility in meal timing without the texture changes that come with frozen options.
Why it works for muscle gain
Fuel Meals provides meal options containing 25 to 45 grams of protein per serving, with their Signature and Performance plans targeting athletes who need consistent protein intake. Their customizable meal builder lets you adjust portion sizes and add extra protein to existing meals, supporting lifters who need more than standard serving sizes. You can stack multiple meals throughout the day to reach protein targets exceeding 150 grams without cooking or measuring portions yourself.
Protein and macro transparency
Every meal displays complete nutritional information on the ordering page, including protein, carbs, fats, calories, and fiber content. Fuel Meals breaks down macro percentages alongside gram measurements, helping you see how each meal fits your daily ratios. Their platform allows you to view weekly macro totals across your entire order before checkout.
Menu style and meal format
Fuel Meals rotates through 40 to 50 weekly options that change based on seasonal ingredient availability and customer feedback. Meals arrive fresh in recyclable containers that you microwave for two to three minutes. You get chef-prepared combinations that emphasize whole food ingredients over processed alternatives.
Fuel Meals’ fresh delivery model preserves flavor and texture better than most frozen competitors.
Dietary options and allergen notes
You can filter meals by Paleo, Keto, Vegetarian, or Low Carb preferences, with limited vegan options available. Fuel Meals lists major allergens on each meal card but prepares food in shared facilities.
Delivery area, storage, and reheating
Fuel Meals currently delivers to California, Nevada, and Arizona using refrigerated shipping with ice packs. Meals stay fresh for seven days in your refrigerator. Reheating takes two to three minutes in the microwave.
Pricing and minimum order
Plans start at $11 to $15 per meal depending on your weekly order size and meal selections. You must order a minimum of five meals per week. Delivery fees range from $10 to $15 based on location.
Pros and tradeoffs
Fuel Meals excels at fresh ingredient quality and local sourcing, appealing to lifters who prioritize food freshness. The main limitation is restricted delivery area, excluding most of the country.
7. Tempo
Tempo delivers chef-crafted meals designed specifically for active individuals who need precise macro control without spending hours in the kitchen. This muscle building meal delivery service ships fresh, never frozen meals that arrive weekly in refrigerated packaging, giving you restaurant-quality food that stays fresh for up to six days. You receive complete meals that require nothing more than a quick microwave session, eliminating the need for meal prep while maintaining strict nutritional standards.
Why it works for muscle gain
Tempo provides meal options containing 30 to 50 grams of protein per serving, with their Performance plan specifically designed for athletes and lifters. Their macro-focused approach lets you filter meals by protein content and calorie ranges, making it simple to find options that align with your daily targets. You can order multiple servings of high-protein meals to stack throughout your day, supporting muscle growth without cooking or tracking macros manually.
Protein and macro transparency
Every meal displays complete nutritional data on the ordering page, including exact protein, carb, fat, and calorie counts per serving. Tempo breaks down ingredient sourcing for protein components, showing whether you’re getting grass-fed beef or conventional chicken. Their platform calculates weekly macro totals across your entire order before you finalize your purchase.
Menu style and meal format
Tempo rotates through 30 to 35 weekly options that change based on seasonal ingredients and chef creativity. Meals arrive fresh in microwave-safe containers that you heat for two to three minutes before eating. You get balanced portions with protein, vegetables, and carbohydrates in each container.
Tempo’s fresh delivery model maintains better texture and flavor compared to frozen meal services.
Dietary options and allergen notes
You can filter meals by High Protein, Low Carb, or Balanced macro profiles, though vegan options remain limited. Tempo lists common allergens on each meal card but prepares food in facilities handling multiple allergens.
Delivery area, storage, and reheating
Tempo currently ships to select metropolitan areas in major cities across the United States. Meals stay fresh for six days when refrigerated properly. Reheating takes two to three minutes in the microwave.
Pricing and minimum order
Plans start at $12 to $16 per meal depending on your weekly order quantity. You must order a minimum of six meals per week. Delivery costs $8.99 to $12.99 based on your location.
Pros and tradeoffs
Tempo excels at fresh meal quality and chef-driven recipes that keep meals interesting week to week. The main limitation is restricted delivery zones, excluding many suburban and rural areas from service.
8. Home Chef
Home Chef operates as a meal kit delivery service that sends pre-portioned ingredients and recipes to your door, requiring you to cook the meals yourself rather than receiving ready-to-eat options. This muscle building meal delivery service differs from prepared meal competitors by giving you control over cooking methods and portion sizes while still eliminating grocery shopping and meal planning. You receive fresh ingredients packaged by recipe along with step-by-step instructions that typically take 20 to 40 minutes to prepare.
Why it works for muscle gain
Home Chef provides 15 to 20 meal options weekly that range from 20 to 40 grams of protein per serving, with their Carb Conscious and Calorie Conscious filters helping you find higher-protein choices. Their Customize It feature lets you upgrade meals by adding extra protein portions like chicken breast or steak to existing recipes, supporting lifters who need more than standard serving sizes. You control final portion sizes during cooking, allowing you to increase servings when your calorie needs exceed the baseline recipe.
Protein and macro transparency
Every recipe displays complete nutritional information on the selection page, showing protein, carbs, fats, and total calories per serving before you add meals to your weekly order. Home Chef breaks down macro counts for both standard recipes and customized versions when you add extra protein. Their platform calculates weekly nutritional totals across all selected meals, though you adjust these numbers based on how you modify portions during cooking.
Menu style and meal format
Home Chef rotates through 30+ recipe options each week, including oven-ready meals that require minimal prep and fresh-and-ready options that skip cooking entirely. Ingredients arrive pre-portioned in labeled bags organized by recipe, reducing prep time compared to traditional grocery shopping. You get recipe cards with detailed cooking instructions and nutritional information for each meal.
Dietary options and allergen notes
You can filter recipes by Carb Conscious, Calorie Conscious, or Vegetarian preferences, though dedicated high-protein filters don’t exist in their system. Home Chef lists major allergens on each recipe card but processes ingredients in facilities handling multiple allergens. Cross-contamination warnings apply for severe sensitivities.
Home Chef’s meal kit format gives you more control over cooking methods and final portion sizes compared to prepared meal services.
Delivery area, storage, and reheating
Home Chef ships to most of the United States using insulated packaging with ice packs to maintain ingredient freshness during transit. Ingredients stay fresh for up to five days when refrigerated properly after delivery. Cooking times range from 15 to 45 minutes depending on recipe complexity and your chosen meal type.
Pricing and minimum order
Plans start at $8 to $12 per serving depending on your weekly order size and recipe selections, making Home Chef more affordable per serving than prepared meal services. You must order a minimum of two recipes with two servings each per week. Shipping costs $10.99 per delivery regardless of order size.
Pros and tradeoffs
Home Chef excels at affordability and cooking flexibility, appealing to lifters who want control over preparation methods without full meal planning. The main tradeoff is required cooking time, which defeats the convenience factor that prepared meal services provide. Recipe variety stays strong for general eating but lacks the bodybuilder-specific focus found in dedicated athletic meal services.
9. MightyMeals
MightyMeals delivers athlete-focused, fully prepared meals that arrive fresh rather than frozen, setting it apart from bulk frozen competitors in the muscle building meal delivery service category. This California-based service emphasizes organic ingredients and sustainable sourcing while maintaining the high protein content lifters need for muscle growth. You receive ready-to-eat meals in refrigerated packaging that stay fresh for up to a week, eliminating cooking time while supporting your nutritional goals.
Why it works for muscle gain
MightyMeals provides meal options containing 30 to 55 grams of protein per serving, with their Performance and Athlete plans specifically designed for serious lifters. Their customizable ordering system lets you select individual meals from the full menu rather than accepting preset weekly selections. You can order multiple servings of high-protein meals to stack throughout your training days, reaching daily protein targets of 150 grams or more without touching a stove.
Protein and macro transparency
Every meal displays complete nutritional breakdowns on the product page, showing exact protein, carb, fat, calorie, and fiber counts before you add items to your cart. MightyMeals lists full ingredient details alongside macro information, giving you transparency about protein sources and preparation methods. Their website allows you to filter meals by macro ranges, simplifying the process when you need specific protein or calorie targets.
MightyMeals’ fresh delivery approach maintains better flavor and texture compared to frozen alternatives while delivering the same macro precision.
Menu style and meal format
MightyMeals rotates through 40+ meal options at any given time, ranging from classic bodybuilding combinations to creative recipes with international influences. Meals arrive fresh in microwave-safe containers that you heat for two to four minutes before eating. You get single-serving portions designed for individual meals, though you can order multiple servings if your calorie needs exceed standard portions.
Dietary options and allergen notes
You can filter meals by Paleo, Keto, Vegan, or Vegetarian preferences, with their vegan options offering solid plant-based protein counts. MightyMeals lists major allergens on each product page but prepares food in facilities handling multiple allergens.
Delivery area, storage, and reheating
MightyMeals currently delivers to California, Nevada, Arizona, Oregon, and Washington using refrigerated packaging. Meals stay fresh for seven days when refrigerated. Reheating takes two to four minutes in the microwave.
Pricing and minimum order
Individual meals cost $11 to $15 each depending on protein content and ingredients. You must order a minimum of five meals per shipment. Shipping costs $12.99 per delivery.
Pros and tradeoffs
MightyMeals excels at fresh ingredient quality and organic sourcing, appealing to health-focused lifters. The main limitation is restricted delivery area, excluding most of the country from service.
10. ProMeals
ProMeals delivers fully cooked, macro-balanced meals that ship frozen in bulk quantities, positioning itself as a budget-friendly muscle building meal delivery service for lifters who prioritize value over variety. This service focuses on straightforward meal combinations built around lean proteins and clean carbohydrates rather than rotating weekly menus or gourmet recipes. You receive frozen entrees in vacuum-sealed packaging that you can store for months and heat as needed around your training schedule.
Why it works for muscle gain
ProMeals provides meal options containing 30 to 50 grams of protein per serving, with most choices featuring chicken breast, ground beef, or turkey as the primary protein source. Their bulk ordering model lets you purchase large quantities of the same meals rather than forcing variety, which works well if you prefer eating consistent foods throughout your training cycle. You can stack multiple high-protein meals throughout the day to reach protein targets exceeding 150 grams without cooking or tracking portions manually.
Protein and macro transparency
Every meal displays complete nutritional information on the product page, including exact protein, carb, fat, and calorie counts before you place your order. ProMeals breaks down macro percentages alongside gram measurements, helping you understand how each meal fits your daily ratios. Their ordering system allows you to sort meals by protein content, making it simple to find highest-protein options without clicking through every choice individually.
Menu style and meal format
ProMeals rotates through 20 to 30 meal options at any given time, emphasizing simple combinations over complex flavor profiles. Meals arrive frozen in microwave-safe containers that you heat directly without transferring to separate dishes. You get consistent portion sizes across most meal types, though some premium options provide larger servings for lifters with higher calorie requirements.
ProMeals’ bulk pricing structure reduces per-meal costs to as low as $7 when ordering larger quantities.
Dietary options and allergen notes
You can filter meals by Low Carb or High Protein preferences, though vegetarian and vegan options remain minimal. ProMeals lists common allergens on each product page but prepares food in facilities processing multiple allergens.
Delivery area, storage, and reheating
ProMeals ships to all contiguous 48 states using dry ice packaging. Meals stay frozen for up to four months when stored properly. Reheating takes four to six minutes in the microwave.
Pricing and minimum order
Individual meals cost $7 to $11 each depending on protein content. You must order a minimum of eight meals per shipment. Shipping costs $16.99 per order.
Pros and tradeoffs
ProMeals excels at affordability and bulk value, appealing to lifters on tight budgets. The frozen format delivers basic flavor profiles that some find repetitive.
11. Muscle Meals 2 Go
Muscle Meals 2 Go operates as a Texas-based meal delivery service that ships fully prepared, frozen meals designed specifically for bodybuilders and serious athletes. This muscle building meal delivery service focuses on high-protein, portion-controlled meals that arrive in bulk shipments, giving you weeks of macro-balanced nutrition without weekly delivery scheduling. You receive frozen entrees in microwave-safe containers that you can stack in your freezer and heat whenever your training schedule demands fuel.
Why it works for muscle gain
Muscle Meals 2 Go provides meal options containing 35 to 60 grams of protein per serving, with their Mass Gainer selections delivering even higher protein counts for aggressive bulking phases. Their meal builder interface lets you select specific meals and quantities rather than accepting preset bundles, supporting lifters who want complete control over weekly protein distribution. You can order identical meals in bulk to maintain consistency throughout your training cycle rather than adapting to rotating menus.
Protein and macro transparency
Every meal displays complete nutritional data on the product page, showing exact protein, carb, fat, and calorie counts before you add items to your cart. Muscle Meals 2 Go breaks down ingredient lists by quantity, giving you transparency about what makes up each meal’s macro profile. Their website allows you to filter by protein range, simplifying your search when you need specific macro targets.
Menu style and meal format
Muscle Meals 2 Go rotates through 25 to 35 meal options at any given time, emphasizing bodybuilding staples over culinary experimentation. Meals arrive frozen in stackable containers that maximize freezer space efficiency. You get single-serving portions designed for individual meals.
Dietary options and allergen notes
You can filter meals by Low Carb or Keto preferences, though plant-based options stay limited. Muscle Meals 2 Go lists common allergens on product pages but processes food in shared facilities.
Muscle Meals 2 Go’s Texas-based operations allow faster shipping to southern and central states compared to coastal competitors.
Delivery area, storage, and reheating
Muscle Meals 2 Go ships to all 50 states using dry ice packaging. Meals stay frozen for up to five months when stored properly. Reheating takes four to six minutes in the microwave.
Pricing and minimum order
Individual meals cost $8 to $13 each depending on protein content. You must order a minimum of six meals per shipment. Shipping costs $17.99 per order.
Pros and tradeoffs
Muscle Meals 2 Go excels at bulk ordering value and bodybuilder-specific macro profiles. The frozen format delivers straightforward flavors that prioritize function over culinary variety.
12. Meal Prep Sunday Service
Meal Prep Sunday Service delivers regionally prepared, fully cooked meals that ship fresh on a weekly basis, distinguishing itself from frozen competitors in the muscle building meal delivery service market. This service operates through local kitchen partnerships across multiple cities, allowing shorter shipping times and fresher ingredients compared to national frozen meal providers. You receive refrigerated meals that arrive within 24 to 48 hours of preparation, giving you restaurant-quality food with nutritional precision designed for athletic performance.
Why it works for muscle gain
Meal Prep Sunday Service provides meal options containing 30 to 50 grams of protein per serving, with their Athletic Performance plan specifically targeting lifters and bodybuilders. Their regional kitchen model means you get meals prepared closer to your location, reducing transit time and preserving freshness better than cross-country shipments. You can order multiple servings of high-protein meals to distribute throughout your week, supporting consistent protein intake without cooking or meal planning.
Protein and macro transparency
Every meal displays complete nutritional information on the ordering page, including exact protein, carb, fat, and calorie counts per serving. Meal Prep Sunday Service breaks down ingredient sourcing for protein components, showing whether your chicken comes from local farms or conventional suppliers. Their platform calculates weekly macro totals across your entire order before you complete checkout.
Menu style and meal format
Meal Prep Sunday Service rotates through 20 to 30 meal options weekly based on regional availability and seasonal ingredients. Meals arrive fresh in microwave-safe containers that you heat for two to three minutes. You get balanced portions with protein, vegetables, and complex carbohydrates in each serving.
Dietary options and allergen notes
You can filter meals by High Protein, Keto, or Paleo preferences, though vegan selections remain limited compared to animal protein options. Meal Prep Sunday Service lists major allergens on each meal card but prepares food in kitchens handling multiple allergens.
Meal Prep Sunday Service’s regional kitchen network delivers fresher meals with shorter shipping times compared to national frozen services.
Delivery area, storage, and reheating
Meal Prep Sunday Service currently operates in select metropolitan areas across 15 states, with coverage expanding quarterly. Meals stay fresh for five to seven days when refrigerated. Reheating takes two to three minutes in the microwave.
Pricing and minimum order
Plans start at $13 to $17 per meal depending on your weekly order size. You must order a minimum of six meals per week. Delivery costs $9.99 to $14.99 based on location.
Pros and tradeoffs
Meal Prep Sunday Service excels at regional freshness and faster delivery times compared to national competitors. The main limitation is restricted service areas, excluding smaller cities and rural locations from coverage.
Next steps
You now have 12 solid options for a muscle building meal delivery service that fits your training goals and budget. The right choice depends on whether you prioritize fresh versus frozen delivery, regional versus nationwide shipping, and how much control you want over individual meal selection versus preset plans.
Start by identifying your weekly protein target and calculating how many meals you need to hit that number consistently. Most lifters find success ordering 10 to 15 meals per week to cover lunch and dinner, leaving breakfast and snacks for quick prep at home. Compare pricing across three to four services that match your macro needs, then order a trial week to test meal quality and portion sizes before committing to longer subscriptions.
Your nutrition supports your training just as much as your program design does. For more guidance on building muscle effectively, check out our complete resources at Body Muscle Matters where we cover everything from workout programming to recovery strategies that help you maximize your gains.
