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Body Building

Explore our Body Building sub-category under the Blog section, where we dive deep into the world of muscle growth, strength training, and fitness transformation. Whether you’re a beginner or an experienced bodybuilder, you’ll find expert tips, workout routines, nutrition guides, and motivational stories to help you achieve your goals. Learn about the latest trends, supplements, and techniques to optimize your performance and build the physique you’ve always dreamed of.
Blogs

Freestyle Swimming – What Muscles Do They Work?

Freaestyle swimming, also known as the front crawl, is not only a popular swimming...

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0 likes707 views11 min
Blogs

How to Look Bigger: Working the Muscles that Give You Bulk

Let’s be honest for a second: everyone who works out has a vain streak....

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0 likes177 views9 min
Blogs

What Muscles Does Rock Climbing Work? Getting Better at Bouldering

Training for Rock Climbing: The Muscle Groups to Exercise Rock climbing is a specialized...

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0 likes379 views8 min
Blogs

All Muscle Isn’t the Same: Recognizing and Understanding Muscle Maturity 

What is muscle maturity, anyway? A lot of people use this term as if...

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0 likes171 views9 min
Blogs

Which Muscles Grow the Fastest?

When I first started my fitness journey, understanding muscle growth became my obsession. I...

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0 likes622 views8 min
Blogs

What Muscles Does Paddleboarding Work? A Comprehensive Guide

Stand up paddleboarding (SUP) has gained immense popularity in recent years, not only for...

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0 likes171 views8 min
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The aim of this blog is to give you all the information I have learned through my own trial and error, with over 10 years of body building experience and having competed in several national competitions, I can give you all the do’s and don’ts I wish someone had told me years ago.

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