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Callum

Blogs

Hang Clean: A Powerful Exercise for Full-Body Strength and Explosiveness (2023 Update)

The hang clean is a highly effective variation of the Olympic weightlifting clean exercise....

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Blogs

The Best Muscles for Running Faster: Strengthen Your Legs for Speed and Power

As a passionate runner myself, I understand the burning desire to shave those precious...

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Body Building

Muscles Worked on a Rowing Machine: A Comprehensive Guide

As someone who embarked on a fitness journey not too long ago, I can’t...

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Blogs

A Comprehensive Guide to Personal Records in the Gym: What Does PR Mean?

As I embarked on my fitness journey, the term ‘PR’ seemed like just another...

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Blogs
close-up-shot-strong-mans-muscles-during-arm-wrestling-fight-scaled

The Muscles Involved in Arm Wrestling: A Comprehensive Guide 2023

When I first dipped my toes into the world of arm wrestling, I had...

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Fitness Accessories and Technology

What is Gym Chalk Made Of and Why Do Gymnasts Use It? The Ultimate Guide 2023

I know firsthand the difference gym chalk can make in our routines. I vividly...

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