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Blogs

Blogs

Freestyle Swimming – What Muscles Do They Work?

Freaestyle swimming, also known as the front crawl, is not only a popular swimming...

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Blogs

What Are Muscle Knots that Crunch With Massage?

Ideally, your body should only make crunching sounds when you’re munching on carrot sticks....

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Blogs

How to Look Bigger: Working the Muscles that Give You Bulk

Let’s be honest for a second: everyone who works out has a vain streak....

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Blogs

What Muscles Does Rock Climbing Work? Getting Better at Bouldering

Training for Rock Climbing: The Muscle Groups to Exercise Rock climbing is a specialized...

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Blogs

All Muscle Isn’t the Same: Recognizing and Understanding Muscle Maturity 

What is muscle maturity, anyway? A lot of people use this term as if...

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Blogs

Commercial Gym vs Private Gym

Like many, I’ve faced the dilemma of deciding which gym environment suits me best....

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