How Do I Maintain Muscle Mass While Injured?

May 19, 2023

Table of Contents

muscle gains

Seek Medical Guidance

Isolate and Train Intact Muscle Groups

Implement Resistance Bands and Bodyweight Exercises

Focus on Stability and Mobility Training

Aquatherapy and Swimming

Active Recovery and Rehabilitation Exercises

Mental Focus and Visualisation Techniques

Nutrition and Adequate Protein Intake

Final Thoughts- How To Avoid Muscle Loss After Injury

Article by Callum

Hey, I’m Callum. I started Body Muscle Matters to share my journey and passion for fitness. What began as a personal mission to build muscle and feel stronger has grown into a space where I share tips, workouts, and honest advice to help others do the same.