Table of Contents
- <strong> Seek Medical Guidance</strong>
- <strong> Isolate and Train Intact Muscle Groups</strong>
- <strong> Implement Resistance Bands and Bodyweight Exercises</strong>
- <strong> Focus on Stability and Mobility Training</strong>
- <strong> Aquatherapy and Swimming</strong>
- <strong> Active Recovery and Rehabilitation Exercises</strong>
- <strong> Mental Focus and Visualisation Techniques</strong>
- <strong> Nutrition and Adequate Protein Intake</strong>
- Final Thoughts- How To Avoid Muscle Loss After Injury