Supplements and Nutrition - Body Muscle Matters

A man eating a high protein meaL WONDERING HOW MUCH PROTEINPER DAY IS OPTIMAL

How Much Protein Per Day: Grams by Weight, Age, Activity

November 26, 2025

Your body needs protein every single day. Protein rebuilds muscle tissue, supports your immune system, makes hormones and enzymes, and keeps you full…

Can you eat too much protein- this image shows someone eating too much protein

Can You Eat Too Much Protein? Safe Daily and Per-Meal Limits

November 21, 2025

Can you eat too much protein? Despite what supplement companies and fitness influencers might tell you, more protein does not always equal more…

A man drinking a protein shake for muscle gain

Best Protein Powder for Muscle Gain: Top 12 for 2025

November 19, 2025

You walk into a supplement store or browse online, and you’re hit with hundreds of protein powders. Each one promises faster gains, better…

someone using protein powder for weight loss

Protein Powder for Weight Loss: 13 Best Picks (2025 Guide)

November 15, 2025

You want to lose weight and someone told you protein powder could help. Now you’re staring at hundreds of options online and every…

High Protein Meal Delivery Services: 16 Best Options (2025)

November 8, 2025

Hitting a daily protein target sounds simple—until work runs late, the gym runs long, and your fridge is running on fumes. If you’re…

Why Athletes Swear By These Best Supplements for Muscle Recovery (Sleep Guide)

April 24, 2025

Looking for the best supplements for muscle recovery? We’re excited to share what we’ve learned about this important topic! Did you know that…

What Are Macros? A Beginner’s Guide to Smart Eating (Expert Tips Inside)

April 24, 2025

Hello, nutrition enthusiasts! Did you know that “macros” is actually short for macronutrients – the three essential nutrients your body needs in large…