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Blogs

Welcome to the Blogs category at BodyMuscleMatter.com, your ultimate hub for fitness knowledge, tips, and inspiration. This category is packed with expertly curated subcategories like Body Building, Fitness and Health, Muscle Science, Workout Recovery and Maintenance, Supplements and Nutrition, and Weight Loss. Whether you’re looking to build muscle, improve overall health, understand the science behind training, optimize recovery, or achieve weight loss goals, our blogs provide actionable advice, evidence-based insights, and motivational content to guide you every step of the way. Stay informed, stay motivated, and transform your fitness journey with our comprehensive resources.
Fitness and Health

How To Exercise And Lose Weight When You Have Bad Knees: Ultimate Guide 2025

There are plenty of exercise options available to help you get fit and lose...

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0 likes76 views7 min
Blogs

How To Create A Positive Gym Training Plan: Empower Your Fitness Journey

Struggling to find the right training regime for you? Let’s look at how you...

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0 likes119 views7 min
Supplements and Nutrition

7 Whey Proteins That Taste Good With Water (2025 Updated)

Finding the perfect whey protein powder that not only delivers results but also goes...

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0 likes175 views10 min

The Ultimate Guide to Running for Fitness: Dos and Don’ts (2025 Guide)

Follow these five DOs and five DON’Ts to stay safe and get the maximum...

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0 likes76 views12 min
Blogs

The Diaphragm – How to Care for the Most Important Muscle in the Body

When we think about the most important muscle in the body, our minds often...

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0 likes270 views9 min
Blogs

How Kayaking Works Your Muscles: A Detailed Look

As we glide through the serene waters, we can’t help but marvel at the...

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0 likes208 views10 min
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The aim of this blog is to give you all the information I have learned through my own trial and error, with over 10 years of body building experience and having competed in several national competitions, I can give you all the do’s and don’ts I wish someone had told me years ago.

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