Blog - Body Muscle Matters

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7 Whey Proteins That Taste Good With Water

February 10, 2025

7 Whey Proteins That Taste Good With Water Trying to find whey proteins that taste good with water can feel like trial and…

The Ultimate Guide to Running for Fitness: Dos and Don’ts (2025 Guide)

January 18, 2025

Follow these five DOs and five DON’Ts to stay safe and get the maximum benefit from your next run.…

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The Diaphragm – How to Care for the Most Important Muscle in the Body

September 21, 2024

The Diaphragm: Your Body’s Unsung Hero at the base of our lungs Location and structure Primary and secondary functions most important muscle for…

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Exploring What Muscles a Treadmill Works and How to Target Them

September 19, 2024

Major Muscle Groups Engaged During Treadmill Use Quadriceps These powerhouse muscles are crucial for extending our knees with each stride Hamstrings Motorized treadmills…

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How to Alleviate Muscle Pain with Castor Oil

September 7, 2024

We’ve all experienced those nagging muscle aches that just won’t quit. As cat lovers, we know how important it is to find natural…

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What Muscles Does Boxing Work Out?

September 2, 2024

Boxing isn’t just about throwing punches; it’s a full-body workout that engages various muscle groups. From your arms to your core and even…

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Hang Clean: What Muscles Are Worked and How to Do It Right

August 29, 2024

The hang clean is a powerful and dynamic weightlifting exercise that has gained popularity in strength and conditioning programs worldwide. As a fitness…