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How Much Protein to Lose Weight: A Dietitian’s Guide to Getting It Right

January 18, 2023

Many readers ask us about the right amount of protein needed to lose weight. Research shows a remarkable finding: overweight women who increase…

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Sore After Working Out? Try These Proven Recovery Tips

October 20, 2022

Sore After Working Out? Try These Proven Recovery Tips Feeling sore after working out is completely normal, especially if you pushed yourself harder…

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