How to Safely and Effectively Use Weight Lifting Straps for Improved Strength and Performance
January 18, 2023
Weight lifting straps are essential accessories for anyone looking to improve their grip strength and lift heavier weights safely. They help prevent injuries…
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Understanding Body Composition Scale: How Do Smart Scales Work?
January 18, 2023
Body composition scales have changed the way we track our fitness progress, moving well beyond simple weight measurement. We have discovered these smart…
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How to Lift Weights Properly: Avoiding 10 Weight Room Blunders
January 18, 2023
Gym injuries happen far too often, and research tells us that improper form sits at the heart of most accidents. You might be…
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How Much Protein to Lose Weight: A Dietitian’s Guide to Getting It Right
January 18, 2023
Many readers ask us about the right amount of protein needed to lose weight. Research shows a remarkable finding: overweight women who increase…
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Sore After Working Out? Try These Proven Recovery Tips
October 20, 2022
Sore After Working Out? Try These Proven Recovery Tips Feeling sore after working out is completely normal, especially if you pushed yourself harder…
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