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Blogs

Cardio with Hip Impingement: Low-Impact Options

Hip impingement, also known as femoroacetabular impingement (FAI), can be a frustrating condition, causing...

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0 likes74 views9 min
Blogs

What Cardio Can I Do Without Using Legs

For decades, the rhythmic beat of cardio workouts has long been synonymous with leg-powered...

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0 likes151 views7 min
Blogs

What Is the 70/30 Diet?

In a world filled with fad diets and quick-fix solutions, the journey to a...

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0 likes239 views7 min
Blogs

What Is Flexible Dieting?

In a world saturated with diet trends and fitness fads, I found myself trapped...

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0 likes56 views8 min

How to Get a Bigger Butt Without Exercise

If you’re looking to enhance the size and shape of your buttocks without hitting...

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Exercise After Tooth Extraction: How Long Should You Wait?

We’ve all been there – that moment when you’re itching to get back to...

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The aim of this blog is to give you all the information I have learned through my own trial and error, with over 10 years of body building experience and having competed in several national competitions, I can give you all the do’s and don’ts I wish someone had told me years ago.

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