What Is the Best Cardio Strategy for Preserving Muscle Mass?

May 19, 2023

Body Building

Choose Low-Impact Cardio Activities
Incorporate High-Intensity Interval Training (HIIT)
Limit Steady-State Cardio Sessions
Time Your Cardio Sessions Appropriately
Keep Cardio Sessions Short and Intense
Prioritize Resistance Training
Implement Active Recovery Strategies
Listen to Your Body and Adjust Accordingly
Final Thoughts – How To Preserve Muscle Mass

Choose Low-Impact Cardio Activities

Incorporate High-Intensity Interval Training (HIIT)

Limit Steady-State Cardio Sessions

Time Your Cardio Sessions Appropriately

Keep Cardio Sessions Short and Intense

Prioritize Resistance Training

Implement Active Recovery Strategies

Listen to Your Body and Adjust Accordingly

Final Thoughts – How To Preserve Muscle Mass

medium-shot-tired-man-holding-drink copie

Article by Callum

Hey, I’m Callum. I started Body Muscle Matters to share my journey and passion for fitness. What began as a personal mission to build muscle and feel stronger has grown into a space where I share tips, workouts, and honest advice to help others do the same.