What Is the Best Cardio Strategy for Preserving Muscle Mass?

Published: May 19, 2023

Last reviewed: June 2, 2025

Choose Low-Impact Cardio Activities

Incorporate High-Intensity Interval Training (HIIT)

Limit Steady-State Cardio Sessions

Time Your Cardio Sessions Appropriately

Keep Cardio Sessions Short and Intense

Prioritize Resistance Training

Implement Active Recovery Strategies

Listen to Your Body and Adjust Accordingly

Final Thoughts – How To Preserve Muscle Mass

Article by Callum

Hey, I’m Callum. I started Body Muscle Matters to share my journey and passion for fitness. What began as a personal mission to build muscle and feel stronger has grown into a space where I share tips, workouts, and honest advice to help others do the same.