Muscle Strength Training Exercise 1 – Squats
Muscle Strength Training Exercise 2 – Deadlifts
Muscle Strength Training Exercise 3 – Bench Press
Muscle Strength Training Exercise 4 – Rows
Muscle Strength Training Exercise 5 – Pull-Ups
Muscle Strength Training Exercise 6 – Push-Ups
Muscle Strength Training Exercise 7 – Lunges
Muscle Strength Training Exercise 8 – Overhead Press
Muscle Strength Training Exercise 9 – Planks
Muscle Strength Training Exercise 10 – Bicep Curls
