How Do I Prevent Muscle Loss During a Cutting Phase?

May 19, 2023

Body Building

Prioritize Resistance Training
Optimise Protein Intake
Incorporate Strength and Resistance Training
Monitor Caloric Deficit Carefully
Maintain Strength and Performance
Implement High-Intensity Interval Training (HIIT)
Get Sufficient Rest and Recovery
Stay Consistent and Patient
Final Thoughts – How To Prevent Muscle Loss

muscle gains

Prioritize Resistance Training

Optimise Protein Intake

Incorporate Strength and Resistance Training

Monitor Caloric Deficit Carefully

Maintain Strength and Performance

Implement High-Intensity Interval Training (HIIT)

Get Sufficient Rest and Recovery

Stay Consistent and Patient

Final Thoughts – How To Prevent Muscle Loss

medium-shot-tired-man-holding-drink copie

Article by Callum

Hey, I’m Callum. I started Body Muscle Matters to share my journey and passion for fitness. What began as a personal mission to build muscle and feel stronger has grown into a space where I share tips, workouts, and honest advice to help others do the same.