Welcome to our fitness blog, where we’re diving into the nitty-gritty of a topic many of us have faced on our journey to a healthier lifestyle: changing fitness goals right from the palm of your hand – your iPhone. It’s a tale as old as the App Store itself, filled with both frustration and triumph. But hey, isn’t that what life’s all about?
If you’re like me, you’ve experienced that sense of déjà vu when you step on the scale or review your workout progress, only to realize that your fitness goals need a bit of a makeover. It’s not uncommon, and it’s perfectly okay. In fact, it’s a sign that you’re actively engaged in your health journey.
Now, let me share a little personal anecdote to set the stage. Picture this: a chilly winter morning, me bundled up like a marshmallow, scrolling through my fitness app on my trusty iPhone. As I stared at my screen, it hit me like a ton of bricks – my goals weren’t aligning with my current reality. Gone were the days when I had hours to spend at the gym. Life had thrown me a curveball, and my fitness routine needed an adjustment.
So, I embarked on a mission to figure out how to change my fitness goals using my iPhone, without making it more complicated than it needed to be. And believe me, it’s not rocket science. With a few taps and swipes, I was able to reconfigure my goals to better match my lifestyle. It was liberating, like a breath of fresh air in the world of fitness apps.
In this blog, we’re going to guide you through the simple steps to revamp your fitness goals on your iPhone. No need for superhuman intelligence – just a desire to make a positive change in your life. So, let’s get started on this journey to a healthier, more tailored fitness routine.
How to Change Fitness Goals on iPhone
Why It’s Important to Adjust Your Fitness Goals
Fitness goals should be personalized and adaptable to your current situation. While default goals provided by the iPhone Fitness app can be a good starting point, they may not be realistic or aligned with your specific fitness journey. Adjusting your goals allows you to stay motivated, avoid plateaus, and ensure that your targets are both challenging and achievable. Whether you need to modify your goals due to injury or illness or simply want to push yourself further, making these adjustments is crucial to your long-term success.
Changing Fitness Goals on Your iPhone
Step 1: Open the Fitness App
To begin, locate and open the Fitness app on your iPhone. You can find the app icon on your home screen or in your app library.
Step 2: Access Your Profile
Once the Fitness app is open, tap on your profile icon located in the top-right corner of the screen. This will take you to your personalized settings and options.
Step 3: Navigate to Change Goals
Within your profile settings, you will find various options related to your fitness goals. Tap on the “Change Goals” option to access the settings for adjusting your move, exercise, and stand goals.
Step 4: Modify Your Move Goal
The move goal represents the number of active calories you aim to burn each day. Use the plus (+) and minus (-) icons to increase or decrease your move goal accordingly. Consider factors such as your current fitness level, activity level, and personal preferences when making these adjustments. Once you are satisfied with your new move goal, proceed to the next step.
Step 5: Adjust Your Exercise Goal
The exercise goal determines the number of minutes you aim to engage in physical activity each day. Use the plus (+) and minus (-) icons to set a new exercise goal that is challenging yet attainable for you. Remember to consider your fitness level, time availability, and any specific exercise routines or programs you follow. Once you have adjusted your exercise goal, move on to the next step.
Step 6: Modify Your Stand Goal
The stand goal tracks the number of hours you spend standing and moving throughout the day. Adjust this goal by using the plus (+) and minus (-) icons to set a desired number of hours. Take into account your lifestyle, work routine, and any specific recommendations from healthcare professionals regarding sedentary behavior. Once your stand goal is set, proceed to the next step.
Step 7: Save Your Changes
After you have made all the necessary adjustments to your move, exercise, and stand goals, tap the “Save” or “Apply” button to save your changes. Your new goals will now be reflected in the Fitness app, providing you with a clear overview of your targets and progress.
Step 8: Review and Update Regularly
It is important to regularly review and update your fitness goals to ensure they remain relevant and aligned with your progress. As your fitness level improves or lifestyle circumstances change, you may need to make further adjustments. Set aside time each month to assess your goals and make any necessary modifications to keep your fitness journey on track.
Additional Tips for Achieving Your Fitness Goals
While changing your fitness goals is an important step, it is equally crucial to adopt healthy habits and strategies to help you succeed. Here are some additional tips to consider:
- Create a Plan: Develop a structured plan that includes specific exercises, routines, and timelines to help you achieve your goals effectively.
- Track Your Progress: Utilize fitness apps, wearable devices, or fitness journals to monitor your progress and stay motivated.
- Seek Professional Guidance: Consult with a certified fitness professional or healthcare provider to receive personalized advice and guidance tailored to your needs.
- Stay Consistent: Consistency is key to achieving fitness goals. Establish a regular workout routine and stick to it, even on days when motivation may be lacking.
- Celebrate Milestones: Celebrate your achievements along the way. Set small milestones and reward yourself when you reach them to maintain motivation and a positive mindset.
Remember, fitness is a journey, and it’s important to enjoy the process. Embrace the challenges, celebrate your successes, and continually strive for self-improvement.
Final Thoughts – Use Your iPhone To Track Your Fitness Goals
Changing your fitness goals on your iPhone is a simple and necessary step in your journey towards a healthier lifestyle. By following the step-by-step process outlined in this guide, you can easily adjust your move, exercise, and stand goals to better suit your needs and circumstances. Remember to regularly review and update your goals to ensure they remain challenging and aligned with your progress. With dedication, consistency, and the right mindset, you can achieve your fitness goals and embark on a transformative journey toward improved health and well-being.
